Journal

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Dopamine Menu To Get a Healthy Dopamine Boost
Use this dopamine menu as a guide for when you need alternative & healthy ways to get a dopamine fix. Change your life with @upperavenue #dopaminemenu #dopamine #healthydopamine #dopaminemenuideas #healthyactivities #mentalhealth #health #visionboard #changeyourlife #aesthetichabits #helathyhabit #wellness
Cycle Syncing Cheat Sheet | Soulful Tea Blends
New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!
12 Weeks to a Better You: Transform Your Life with This Easy-to-Follow Guide
Ready to transform your life? Discover how to become the best version of yourself in just 12 weeks with this easy-to-follow guide. Covering physical health, mental well-being, personal development, and relationship growth, this plan will help you create lasting change. Start your journey to a better you today! Personal Growth, Self Improvement, 12 Week Transformation, Life Goals, Healthy Habits, Wellness Plan, Motivation, Cool Rich Aunt, Lifestyle Tips, Elevate Everyday, Self Care
Organization and general life tips I feel like this works great for anyone trying to juggle housework and studies
Kelsey Cissna-Ryan | Hello 2024 ✨ I have been patiently waiting to start this new daily journal. One of my goals for 2024 is to draw more. By the end of 2024 I… | Instagram