Workout

3,234 Pins
·
22h
By
Betty Collins
a woman laying on top of a table next to her butts and leggings
No matter how many babies you have you can recover your body by lying down #postpartumrecovery#short
the woman is doing different exercises for her body
hand movements, you can train your back at home! #shorts #postpartumrepairgirlyback#improvebodyshape
a woman in a black top and pink shoes is doing exercises with dumbbells
Easiest arm burnout
an image of a woman doing yoga poses in different positions with the caption below
You can practice these movements every day before going to bed demonstration#goodfigure#homeexercise
No Squats: Front of Thigh
Knee pain exercise
a group of people in a dance class with the words weekend energy check above them
High Energy Dance Fitness
a woman laying on the floor in front of a sign that says, 10 hours every day stick to it for 7 days and your belly will be dry even if it is big
200 before going to bed every day #bigbellybecomessmallwaistthinbelly #slimwholebody #homeexercise
there is a woman doing exercises on the floor
5 exercises on a chair at home exercise the core muscles of the vestline#Vestline#Goodfiguretraining
a group of people in a dance class
Dance Cardio Boosts Mental Health
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a woman in pink top and red leggings with text overlay saying, 10 times a day on an empty stomach in the morning
Do 100 times a day on an empty stomach in the morning, and your belly will be smaller #slimwaist
the instructions for how to do an exercise with your legs and hips are shown in this poster
This set of slimming belly and waist exercises is really great! Practice 5 sets a day Very effective
two women are doing yoga in front of a sign that says, after one week of use the skin all over the body is firmer
Rising Stars One wall, one action, stick to it for a week, your buttocks will be lifted, your waist