Art therapy

63 Pins

8mo

Caitlin

three different colored keys with the words breathing mind written on them, and two are shaped like hearts

How to Make a Breathing Wand to Practice Mindfulness

How to Make a Breathing Wand to Practice Mindfulness | Early Childhood | PBS SoCal

a jar filled with colorful wooden sticks sitting on top of a table next to a plant

Craft Project: Create Your Own Positive Sticks To Help Decrease Anxiety

many different colored papers are stacked on top of each other with words written in them

Index-Card-a-Day Creative Challenge

index-card-a-day - create explore paint

several colors of paper with writing on them sitting next to a pen and eraser

5 Fab Bookmark DIYs That'll Jazz Up Any Book You Read - Girls' Life

Strengths Coloring Worksheet, Therapy Tool, Self-help Resource, Counselling Worksheet, Mental Wellness Tool, Social Work Printable - Etsy

Growth mindset group craft

10 Ways Parents Can Help Their Children Manage Anxiety

10 Ways Parents Can Help Their Children Manage Anxiety - WholeHearted School Counseling

someone is holding up some sticky notes with the caption saying feelings jennya and free included questions

Feelings Jenga: Helping Express Emotions - Unseen Footprints

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Craft Therapy: 12 Relaxing Crafts for Adults

Discover the ultimate guide to relaxation with our Craft Therapy: 12 Relaxing Crafts for Adults! Dive into a world of creativity and peace with these simple and enjoyable projects. From soothing DIY bath bombs to calming coloring pages, our crafts will help you unwind and destress. Try these relaxing crafts today and finally indulge in some well-deserved 'me time'! Mindful arts and crafts | creative arts therapy | mindfulness | mindfulness activities | therapeutic activities

(𝗔𝗻𝗹𝗲𝗶𝘁𝘂𝗻𝗴)

Makramee SchmuckKette mit eingefasstem Stein einfach selber machenLerne Makramee Schritt für Schritt mit dieser DIY Makramee Anleitung(auf Deutsch).

21 Art Therapy Activities for Anxiety (You'll Actually Want to Do)

a roll of yarn next to a crochet loom and ball of yarn

Cardboard Roll Snake Knitting - Repeat Crafter Me

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Worry Beads Stress Relief

Stress relief is at your fingertips with fun to use worry beads. Flip, twirl, toss, swing and play. They are a simple way to calm a stressful situation, anxiety or “worry”. By manipulating the beads using one or two hands. Worry beads allow you to refocus your thoughts by focusing on the beads, their movement, how they feel in your hand, and the sounds they make. Or by focusing on the motion of the beads as you swing and twirl them. Use the beads whenever you are feeling stressed.

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