Get Fit

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Cecilia Sanchez
an image of the back pain in a man's body with text that reads, you will unwind the trapezius muscle muscle
The Anatomy of Therapy on Instagram: "R.I.P. back pain If this isn’t enough I host a weekly mobility class called Stretch Club It’s meant for people who want to feel better. It’s simple movements. No equipment needed. Keep up weekly and notice how much you start to feel better! As a chiropractor my stretches are not just for muscles but also for your joints. Joint and muscle stretching is the key to moving better And moving better is the key to feeling better. Check the link in bio!"
Kelly King on Instagram: "If you start today you’ll have abs by the summer #abs #abworkout #easyabworkouts #athomeworkout #homeworkout #easyworkout #abchallenge" Easy Abs, 30 Day Abs, Ab Challenge, Soccer Workouts, Abdominal Exercises, Quick Workout, Easy Workouts, Cross Training, Feel Better
Kelly King on Instagram: "If you start today you’ll have abs by the summer #abs #abworkout #easyabworkouts #athomeworkout #homeworkout #easyworkout #abchallenge"
a man and woman are looking at each other with the caption how to get gym members for free
Blake Sanburg on Instagram: "How to get gym memberships for free"
a woman standing in a kitchen next to a washing machine
Kylie Holmes| Nutritionist & Student Athlete on Instagram: "I SWEAR BY THESE CORE EXERCISES!! Trust. From someone who wanted abs and tried everything I noticed results after I started doing these ones on top of healthy eating!! #healthy #wholefoods #getfit #eatclean #coreexercises #functionalmovement #abs #bestadviceforthegym"
two men doing squats in a gym with the caption'this makes our hips feel good '
Jason Pak & Lauren Pak on Instagram: "This stuff makes our hips feel so goooood! Do each move for 30 seconds per side for a quick 5 minute mobility session that opens up your hips and lower body! #hipmobility #mobility #hips #jasonandlaurenpak"
a man is sitting on the floor in front of a video playing with his feet
Luke | Fitness on Instagram: "Save it and open up your hips!"
a woman taking a selfie in front of a mirror with her cell phone on it
mimilifts <3 on Instagram: "just one of the many ways you can implement progressive overload in your workout ❤️‍🔥 #gym #gymmotivation #gymgirl #progressiveoverload #gains #fitnesstips #beginner #gymtips #tallgirl #tallgymgirl #explore"
a woman squatting down in a gym
mimilifts <3 on Instagram: "this is one of the best beginner hacks that will help with RDL form and glute engagement #gymmotivation #rdl #rdlform #gymlife #fitnesstips #beginner #glutegains #blackgirlfitness"
the words hip moblit warm warm up are shown in white and brown colors on an abstract background
The Movement Lab: Chiropractic & Performance on Instagram: "HIP MOBILITY WARM UP DEAD BUGS 1x10 Each Side Around the world lunges 3 rounds each side Quadruped Crossover 1x5 each side Looking for more warm ups? Hit that follow button! Looking to work with us? Visit our website or give us a call! 📱: 470-219-8825 💻: themovementlabcp@gmail.com #healthandwellness #mobilityexercises #mobilitystabilitystrength #chiropractic #chiropractor #chiropractors #northgeorgiachiropractor #northgeorgiachiro #hallcounty #gainesvillega #chiropracticcare #flowerybranch"
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a woman is doing an exercise on a mat in front of a mirror with the caption below
Maia Henry on Instagram: "We start Monday may 20th! Let’s get shredded🔥 • • • #workoutmotivation #workoutvideos #gymrat #gymaddict #gymlifestyle #gymlover #gymjunkie #gymgirl #workoutvideo #fitnessaddict #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessgoals"
a diagram showing how to work out during your cycle
This may contain: a woman walking on a treadmill in a gym with water bottle and exercise equipment
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a woman doing exercises with dumbbells in a gym, text reads so my coach who has the best abs in the world has me doing full body exercises like this
Maggie - Workouts for Women on Instagram: "I shared a free week of my coaches workouts in bio! You will love them all you need are 2 dumbbells! #dumbbellworkouts #abworkouts #coreworkouts #deepcoreexercises #loseinches #weightlossworkouts #fatlossworkouts #howtogetabs #getabs"
two people playing tennis on a wooden floor in front of a poster with the words you see 3 sets of 12 - 15
𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"