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Ease Into Your Workout with These 3 Powerful Drills | Slow & Steady Wins the Game!
Kickstart your workout with these 3 slow yet challenging drills that engage your whole body: 1️⃣ Stay Low Cossack Shift – 30 seconds (hips lower than knees, modify if needed). 2️⃣ Lateral Spine Roll – 6 reps per side (open up your ribcage and breathe deeply). 3️⃣ Jacaré Push-Up – 6-8 reps (control your movement, not too high or rushed). These exercises improve mobility, posture, and strength. #WarmUpRoutine #SlowMovements #MobilityWorkout #FitnessGoals #BodyActivation #ExerciseTips #PreWorkout
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Build a Strong Core in Minutes | 40/20 Interval Workout for Total Body Strength
Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife
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Verbessere deine Haltung & Schultermobilität mit diesen TECHNIK-Übungen | Einfach aber effektiv!
Verändere deine Haltung und Schultermobilität mit diesen gezielten TECHNIK-Übungen: 1️⃣ Handflächen hinter dem Rücken zusammenführen, Schulterblätter öffnen und runden, dann zusammenbringen—16 Wiederholungen x 4 Sätze. 2️⃣ Hände hinter dem Kopf verschränken, Ellenbogen zur Seite öffnen, Schulterblätter zusammenziehen und versuche, die Ellenbogen vorne zu verbinden—16 Wiederholungen x 4 Sätze. 3️⃣ Statische Übung „Verschluss“ für 30-40 Sekunden x 4 Sätze. 4️⃣ Statische Übung mit verbundenen
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👧 Nunchaku Mastery Taekwondo 🥋
Learning edged weapons in Taekwondo is an integral part of the discipline, developing technical, physical, and mental skills. Practitioners learn to handle weapons properly, develop concentration and balance skills, practice striking and blocking techniques with edged weapons, and effectively defend themselves in conflict situations. 🥋💡🔪💥🤺
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