Dr. Jen O'Sullivan on Instagram: "FAST LIKE A GIRL PHASES CHART I designed this chart to help you understand the book better. It’s called “Fast Like a Girl” by Dr. Mindy Pelz. You can print it out and keep track of you fasting lifestyle cycle. If you are post menopausal you can start any day on day 1, but follow the eating and fasting rules for 28 days. It’s basically a 10/5/4/10 plan. To simplify you can do 10/5/5/10. That means 10 days eating keto 5 days eating higher healthy carbs (hormone feasting) 5 days keto 10 days more healthy carbs (hormone feasting) See the chart at the bottom for more details. Text me if you want to join our fasting group. 949-282-9745 💕"
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