GYM

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a woman doing push ups on her stomach with the words how to hold a plank
the cardio and core workout poster shows how to do an exercise with one hand
Cardio & Core Workout
Cardio & Core Workout
an image of a man doing bench presss
Machine reverse hyperextension guide and videos | Weight Training Guide
Machine reverse hyperextension, usually just known as the reverse hyper. Main muscles worked: Gluteus Maximus, Hamstrings, and Erector Spinae (spinal erectors). Often used to treat lower back pain sufferers. Machine was invented by Louie Simmons of Westside Barbell.
an image of a man doing exercises with dumbbells and hamstrings
Cable pull-through exercise guide and videos | Weight Training Guide
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
an image of a man doing squats on a bench with the help of a pull - up bar
Behind-the-neck lat pull-down guide and video | Weight Training Guide
Behind the neck lat pulldown. This exercise is NOT recommended! See website. Targets your Latissimus Dorsi.Synergistic muscles are Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Pectoralis Major, Rhomboids, Lower Trapezius, and Levator Scapulae. Also known as rear pulldown or rear lat pull down.
an image of a man doing squats on a bench with the muscles highlighted and labeled
Best back exercises for lower, middle, and upper back! - Page 4 of 9
Reverse-grip lat pull-down exercise
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SWAGGER
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The Best 8 Exercises to Get Rid of Lower Back Fat for Women
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the screenshot shows how to do an exercise with muscles and their corresponding body parts
Illustration of abs muscles and workout for each muscle section.
Here is the full Ab Workout if anyone was interested - Imgur
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