Achieve Integrative Health on Instagram: "Lower Back Pain Solution #1: Try the Toilet Squat! 🚽 If you wake up with lower back pain and find it hard to stand straight or even bend down to put on your socks or underwear, here’s a simple solution: 1️⃣ Toilet Squat: Get into a squat position, just like you would sit on a toilet. Hold this position for about 60 seconds. 2️⃣ Reach to the left and right: While squatting, gently reach to the left and right to stretch and decompress your spine. You might hear your spine decompress as you stretch. After doing this, you’ll notice your back feels looser, and you’ll be able to bend down easily to put on your socks and underwear. Give it a try! Transform your health this Autumn with Achieve Integrative Health! Schedule an Initial Exam today http
Scott James Bailey on Instagram: "Fix Low Back Pain and Tight Hip Flexors If you’ve ever tweaked your lower back or felt super stiff from sitting all day, make sure you save this post, because this technique will help you out a LOT. It’s called a Gut Smash, and all you need is a firm ball to apply pressure through your stomach and release your psoas and hip flexors. Because we spend so much time sitting, these muscles get jammed up, creating tension that pulls on your lower back. And this puts your low back at risk when training, or simply doing everyday activities. Simply spending a few minutes smashing out your stomach and deep tissues like the psoas can make a huge difference in releasing tension from your lower back. Not only will you gain access to better hip extension, but you’
Dr Jennifer Ashton on Instagram: "My favorite exercise for fixing my chronic SI joint back pain! Within 2-3 weeks of doing lots of these “rotational Superman” my back pain was gone. Of course, it depends what the cause of your back pain is, but mine stemmed from a weakness in my back, and over-trained/ compensatory anterior hip flexors which constantly pulled my SI joint forward causing daily pain and yearly spasm. I did 3-4 sets of these 3-4 times a week for the first month of my 6 month experiment with @korey.rowe and my back pain disappeared. To see more of our program and to follow the 6 month experiment, sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com #backpain #joinajenda #drjenashton"
Justin Agustin on Instagram: "Reverse hyperextensions from the bed can help relieve back pain by strengthening the lower back, glutes, and hamstrings, which support the spine and improve posture. This gentle exercise helps decompress the spine by reducing pressure on the vertebrae, easing tension in the lower back muscles. Performing reverse hyperextensions promotes blood flow to the lumbar region, enhancing mobility and flexibility. By targeting key muscles that stabilize the lower back, this movement can reduce discomfort caused by prolonged sitting, poor posture, or weak core muscles, making it a beneficial exercise for relieving back pain and preventing future discomfort. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-f
Anthony Green | Mobility on Instagram: "4 minute low back pain mobility routine Experiencing lower back pain and stiffness? This quick routine might help relieve the discomfort. Try these 4 exercises to improve lumbar spine mobility and core strength. Enhancing spine mobility is a great way to reduce or prevent tension and pain. Improving core stability will help enhance lumbar spine stability by strengthening the muscles surrounding your lumbar spine, which can also help reduce and prevent lower back pain. Let me know how this routine feels!"
Taichi Aretues on Instagram: "Do this every morning when you get up early, and you will find that your back pain is gone. #backpain #exercise #backpainrelief #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy"
Anthony Green | Mobility on Instagram: "TRY THIS UPPER BACK STRETCH Feeling stiff and tight in your upper back? Try this mid/upper back stretch! Although I usually don’t recommend stretching alone to reduce pain… I prefer combining joint mobilization, strength training, and stretching—this is still a great way to stretch your upper back and might help you relieve some pain and tension. Hold this stretch for 30-60 seconds, and let me know how it feels!"