TRX® Training on Instagram: "Pull-ups… challenging your strength AND patience: Add these to your next upper body day: TRX Assisted Pull-ups – Use your legs for just enough boost TRX Rows – Elbows in, chest lifted, squeeze at the top TRX Eccentric Pull-ups – Slow on the way down, engage core and back Tag us and @coach_ambertobin in your progress! 💪💛 #PullUpProgressions #TRXTraining #Upperbodyprogressions"
TRX® Training on Instagram: "BACK TO BASISCS: TRX Handstand Trying to nail the perfect handstand using your Suspension Trainer? @aixamarieyoga breaks down how to achieve it step-by-step!🤸 Share your progress using #TRXHandstand and tag us for a chance to be featured! #TRXSuspensionTraining #SuspensionTraining #yoga #pilates #athomeworkouts #trxyoga #trxpilates #yogaintroduction #yogatutorial"
TRX® Training on Instagram: "Part 2 — Feel your glutes burn🔥🔥 A common question asked is how to hit glutes with the suspension trainer or at home with weights… GIVE THIS A TR —Steps below: 1) Adjust straps to Mid-Length (or grab weights) 2) Start in a lunge position, then fold & extend arms 3) Straighten back leg 4) Elevate to a single leg hinge 5) Return to starting position Try with either weights or straps and let us know what you think! #lowerbodyworkout #suspensiontraining #fitness #glutes"
TRX® Training on Instagram: "Have you suffered lower back pain? 4 exercises to help you! 1️⃣ TRX Low Back Stretch with Rotation — rotate and hold for up to 10 seconds per side, total of 3 continuous sets 2️⃣ TRX T-spine Rotation Stretch — hold the full stretch for a minimum 10 seconds, repeat 3 sets per side 3️⃣ TRX Childs Pose — relax into the full expression for up to 30 seconds before returning to start position, repeat for 3 sets 4️⃣ TRX Half Kneeling Stretch — hold the full stretch for up to 20 seconds, alternating sides, total of 3 continuous sets Consult your doctor or physical therapist if needed! #DynamicStretching #TRXRecovery #SuspensionTraining #LowerBackInjury"
TRX® Training on Instagram: "A SUMMER STAPLE I don’t know about you but no core workout compares to a TRX core workoit!😭 when doing TRX exercises you have to engage your core muscles in every exercise, providing a dynamic and effective workout that keeps you strong and stable. #TRXCoreWorkout #SummerFitness #CoreStrength #FunctionalTraining #TRXTraining"
TRX® Training on Instagram: "Looking to stay active and healthy?🍇🍋🍎🥝 Low-impact activities offer many of the same health benefits as high-impact ones — without placing strain on the joints and connective tissues. Suspension Training is a low impact workout, minimizing the risk of injury and maximizing results. NO MATTER YOUR FITNESS LEVEL #Lowimpactworkouts #lowimpactonyourknees #functionalstrength #jointfriendly #stayactiveandhealthy"
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TRX® Training on Instagram: "Carve the slopes with confidence🎿 @theskisystem Featuring TRX exercises designed to elevate your ski game. From powerful TRX Row to Press to explosive TRX Squat Jumps, each move is crafted to enhance strength, stability, and agility on the mountain⛷️ #trx #trxtraining #suspensiontraining #funtionaltraining #skiing #skiworkout #workoutoftheday #skitraining"
TRX® Training on Instagram: "What does your fitness journey look like? Every person’s body is different. Every person’s journey looks different. That’s why our Suspension Trainer is suitable for you — modify your workouts based off of your fitness level with low impact and adjust exercises based on your body’s needs. 🎥: @roxybfit #MondayMotivation #Fullbodycircuit #TRXWorkout"
TRX® Training on Instagram: "Start with the basics📝 It’s easy to get intimidated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them. Start with these basic exercises to help gain strength, proper form, and confidence! 1. Keep your shoulders down and back, don’t archer lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay