Bariatric eating

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Ashley Files
a stack of doughnuts sitting on top of a white plate next to each other
an egg sandwich is on a white plate
a pizza sitting on top of a pan covered in cheese and vegtables
the instructions for how to make an ice cream sandwich
there are four bagels stacked on top of each other with the words fluffy cottage cheese almond flour bagel
Fluffy Cottage Cheese Almond Flour Bagel
1 cup cottage cheese 2 large eggs 1½ cups almond flour 1 tablespoon baking powder ½ teaspoon salt ½ teaspoon garlic powder (optional, for flavor) ½ teaspoon onion powder (optional, for flavor) 1 tablespoon honey or maple syrup (for a hint of sweetness) 1 tablespoon apple cider vinegar (helps with fluffiness) ¼ cup shredded mozzarella or Parmesan cheese (for extra structure) 1 egg, beaten (for egg wash) 1 tablespoon sesame seeds or Everything Bagel seasoning (for topping) Tools You’ll Need Mixing bowls Whisk or food processor Baking sheet Parchment paper Bagel or donut mold (optional) How to Make Fluffy Cottage Cheese Almond Flour Bagels Step 1: Preheat & Prepare Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a bagel mold. Step 2: Blend the Co
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a white plate topped with pasta covered in sauce
two pieces of food sitting on top of a tin foil pan covered in aluminum foil
a large pizza sitting on top of a pan in front of an oven with ketchup
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Keto Veggie Recipes, Keto Carb Cycling, Low Carb Diet Recipes, Bariatric Recipes, Low Carb Breakfast, Healthy Food Choices, Low Carb Keto Recipes, Keto Diet For Beginners, Eat Smart
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the recipe for this dessert has been posted on instagram
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