Traditional Chinese Medicine

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Holden QiGong
The season of fall brings many gifts, but it also brings cooler temperatures that can challenge your immune system. Fortunately, Chinese Medicine and Qi Gong offer some simple yet effective techniques to boost your immune system in preparation for the colder months ahead. In this blog, you'll learn two Qi Gong exercises that help fortify your immune system, helping you stay healthy and well throughout fall and winter. You'll also discover some of the important gifts that the season has to offer.
Two Qi Gong exercises to boost your immune system this fall | Holden QiGong
The season of fall brings many gifts, but it also brings cooler temperatures that can challenge your immune system. Fortunately, Chinese Medicine and Qi Gong offer some simple yet effective techniques to boost your immune system in preparation for the colder months ahead. In this blog, you'll learn two Qi Gong exercises that help fortify your immune system, helping you stay healthy and well throughout fall and winter. You'll also discover some of the important gifts that the season has to…
Long before gyms and workout classes existed, practitioners developed powerful techniques to improve their physical fitness and general well-being. Tai Chi is a practice that uses specific sets of movements to cultivate a variety of health benefits within your body. While Tai Chi shares many of the same principles of Qi Gong, it also offers some unique qualities that set it apart. In this blog, you'll learn about the powerful, ancient practice of Tai Chi, and learn about its five core benefits.
5 Core Benefits of Practicing Tai Chi | Holden QiGong
Long before gyms and workout classes existed, practitioners developed powerful techniques to improve their physical fitness and general well-being. Tai Chi is a practice that uses specific sets of movements to cultivate a variety of health benefits within your body. While Tai Chi shares many of the same principles of Qi Gong, it also offers some unique qualities that set it apart. In this blog, you'll learn about the powerful, ancient practice of Tai Chi, and learn about its five core…
Chinese Medicine and Qi Gong work with your own internal energy system to help you overcome physical ailments, including high blood pressure. And since there are no negative side effects of Qi Gong, you can practice as much as you like. In this blog, you’ll learn about the root cause of elevated blood pressure from a Chinese Medicine and Qi Gong perspective. You’ll also learn a seven-minute Qi Gong routine designed to rebalance your energy system and naturally lower your blood pressure.
Lower blood pressure in 7 mins | Holden QiGong
Chinese Medicine and Qi Gong work with your own internal energy system to help you overcome physical ailments, including high blood pressure. And since there are no negative side effects of Qi Gong, you can practice as much as you like. In this blog, you’ll learn about the root cause of elevated blood pressure from a Chinese Medicine and Qi Gong perspective. You’ll also learn a seven-minute Qi Gong routine designed to rebalance your energy system and naturally lower your blood pressure.
Do you ever feel that there’s so much you need to do, but you’re lacking the time or energy? The responsibilities of family, work, and life can all pile up and lead to a feeling of stress and overwhelm. This ​ ​impacts negatively your well-being and makes it more challenging to accomplish the tasks. In this blog, you’ll learn a few practical tips for overcoming overwhelm to embrace life’s responsibilities with energy and confidence. All of these tips are based on Chinese Medicine and Qi Gong.
How to embrace responsibilities without stress | Holden QiGong
Do you ever feel that there’s so much you need to do, but you’re lacking the time or energy? The responsibilities of family, work, and life can all pile up and lead to a feeling of stress and overwhelm. This ​ ​impacts negatively your well-being and makes it more challenging to accomplish the tasks. In this blog, you’ll learn a few practical tips for overcoming overwhelm to embrace life’s responsibilities with energy and confidence. All of these tips are based on Chinese Medicine and Qi…
In our daily lives, the act of bringing oxygen to the lungs is rarely given attention. But what if I told you your breath can be used as a tool for personal transformation? Working with your breath is one of the foundational exercises of Qi Gong, which improves the energy life force of individuals by activating dormant energy through breathing, meditating, and exercising techniques. Qi Gong Master Lee Holden shares a framework to recognize imbalances in your body, mind, emotions, and spirit.
Discover The Five Elements Of Qi Gong And Its Healing Abilities With Lee Holden
In our daily lives, the act of bringing oxygen to the lungs is rarely given attention. But what if I told you your breath can be used as a tool for personal transformation? Working with your breath is one of the foundational exercises of Qi Gong, which improves the energy life force of individuals by activating dormant energy through breathing, meditating, and exercising techniques. Qi Gong Master Lee Holden shares a framework to recognize imbalances in your body, mind, emotions, and spirit.
“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.” — Eric Micha’el Leventhal. A healer or a healing modality doesn’t necessarily heal something. It’s simply a pathway (or a channel) to help the body heal naturally. Healing is a way of life for some people. They do it naturally and have probably been tuned into it since childhood.
Everyone Has the Ability to Heal Themselves and Others | Holden QiGong
“A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.” — Eric Micha’el Leventhal. A healer or a healing modality doesn’t necessarily heal something. It’s simply a pathway (or a channel) to help the body heal naturally. Healing is a way of life for some people. They do it naturally and have probably been tuned into it since childhood.
The way in which you make decisions and navigate life can have a significant impact on your stress levels and overall well-being. If you’re constantly doubting yourself, you’ll likely feel stressed out and anxious. Chinese Medicine and Qi Gong help you tap into the innate wisdom of your heart, body, and mind. In this blog, you’ll learn how to tap into these important sources of wisdom, allowing you to find a profound sense of flow and effortlessness, even in the face of challenging decisions.
Embracing Your Inner Wisdom | Holden QiGong
The way in which you make decisions and navigate life can have a significant impact on your stress levels and overall well-being. If you’re constantly doubting yourself, you’ll likely feel stressed out and anxious. Chinese Medicine and Qi Gong help you tap into the innate wisdom of your heart, body, and mind. In this blog, you’ll learn how to tap into these important sources of wisdom, allowing you to find a profound sense of flow and effortlessness, even in the face of challenging…
“I am amazed at the power in the practices we are doing in Buddha Palm. I am present in the body in ways I’ve only glimpsed before, and feel the exquisite vitality of being alive and connected!" — Ramita B. Lee told us an amazing story about the time he did energy work on a Tibetan Buddhist master. But Buddha Palm isn’t just reserved for Tibetan masters or Qi Gong masters like Lee. Anyone can use it to cultivate healing energy in their hands and become their own best “energy doctor.”
The energy work practice a Tibetan Buddhist master asked Lee Holden for daily
“I am amazed at the power in the practices we are doing in Buddha Palm. I am present in the body in ways I’ve only glimpsed before, and feel the exquisite vitality of being alive and connected!" — Ramita B. Lee told us an amazing story about the time he did energy work on a Tibetan Buddhist master. But Buddha Palm isn’t just reserved for Tibetan masters or Qi Gong masters like Lee. Anyone can use it to cultivate healing energy in their hands and become their own best “energy doctor.”
The Five Branches of Traditional Chinese Medicine (TCM) offer solutions to help you feel your best in everyday life. TCM offers practices you can do yourself without worrying about negative side effects, giving you a renewed sense of personal empowerment and reduce your reliance on pills and other forms of external interventions. In this blog, you’ll understand the Five Branches of TCM and discover how to apply the principles of the Five Branches yourself to boost your energy and vitality.
How to cultivate vitality using the Five Branches of TCM | Holden QiGong
The Five Branches of Traditional Chinese Medicine (TCM) offer solutions to help you feel your best in everyday life. TCM offers practices you can do yourself without worrying about negative side effects, giving you a renewed sense of personal empowerment and reduce your reliance on pills and other forms of external interventions. In this blog, you’ll understand the Five Branches of TCM and discover how to apply the principles of the Five Branches yourself to boost your energy and vitality.
For millennia, humans have sought to slow down and even reverse the process of aging. However, many of the most powerful tools to reverse the effects of aging are the same today as they were thousands of years ago. In Chinese Medicine, there are a few important principles that you can use to help reverse the effects of aging. In this blog, you'll discover five ways you can use these principles to boost your vitality and promote longevity as you grow older.
5 Natural Ways to Boost Your Longevity and Live Longer | Holden QiGong
For millennia, humans have sought to slow down and even reverse the process of aging. However, many of the most powerful tools to reverse the effects of aging are the same today as they were thousands of years ago. In Chinese Medicine, there are a few important principles that you can use to help reverse the effects of aging. In this blog, you'll discover five ways you can use these principles to boost your vitality and promote longevity as you grow older.
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Have you ever noticed how play can shift your energy and give you a renewed perspective on life? Laughter and play can help you reconnect with your inner child to heal old wounds, creating more space for more joy, love, and inner peace. In this blog, you’ll discover why Chinese Medicine and Qi Gong view play as an important role for mental and emotional health. You’ll also learn about five ways you can incorporate more play in everyday life to help heal your inner child and experience more joy.
5 ways to heal your inner child with play | Holden QiGong
Have you ever noticed how play can shift your energy and give you a renewed perspective on life? Laughter and play can help you reconnect with your inner child to heal old wounds, creating more space for more joy, love, and inner peace. In this blog, you’ll discover why Chinese Medicine and Qi Gong view play as an important role for mental and emotional health. You’ll also learn about five ways you can incorporate more play in everyday life to help heal your inner child and experience more…
“In Chinese Medicine, emotions and body weren’t seen as two separate things, but an integrated whole. So, if we have emotional stress, we feel it in our body; if our body has problems, our emotions are affected. So energy flows back and forth like mist rising off of a lake.” — Lee Holden. In this video, Lee gives a class focused on the basic principles of Qi Gong – Activate, Warm Up, Stretch, and Flow. He brought students through a deep experience of flow and embodied meditation.
Chinese Medicine and Emotional Health | Holden QiGong
“In Chinese Medicine, emotions and body weren’t seen as two separate things, but an integrated whole. So, if we have emotional stress, we feel it in our body; if our body has problems, our emotions are affected. So energy flows back and forth like mist rising off of a lake.” — Lee Holden. In this video, Lee gives a class focused on the basic principles of Qi Gong – Activate, Warm Up, Stretch, and Flow. He brought students through a deep experience of flow and embodied meditation.
In Chinese Medicine, summer, being open-hearted, passionate, excited, joyful, loving, grateful and forgiving are related to the heart. In this 9-minute video, master Qi Gong teacher Lee Holden guides you through a self-love ancient meditation practice called “The Inner Smile.” You’ll learn how smiling, meditation and self-love shift the body from stress to a relaxation and self-healing state. You’ll also discover how the season of summer is connected to the heart in Traditional Chinese Medicine.
Guided Summer Meditation to Cultivate Love and Joy | Holden QiGong
In Chinese Medicine, summer, being open-hearted, passionate, excited, joyful, loving, grateful and forgiving are related to the heart. In this 9-minute video, master Qi Gong teacher Lee Holden guides you through a self-love ancient meditation practice called “The Inner Smile.” You’ll learn how smiling, meditation and self-love shift the body from stress to a relaxation and self-healing state. You’ll also discover how the season of summer is connected to the heart in Traditional Chinese…
From a TCM perspective, hearing problems generally have one of two root causes. We use two guiding questions to determine whether an ear issue is more rooted in the Water Element or Fire Element. There are several Qi Gong, acupressure, and Traditional Chinese Medicine-based remedies designed to help you counteract and prevent hearing problems. In Lee’s upcoming Qi Gong for Healthy Hearing Workshop, you’ll deepen your understanding of the root causes of hearing problems from a TCM perspective.
Can Qi Gong really improve your hearing? | Holden QiGong
From a TCM perspective, hearing problems generally have one of two root causes. We use two guiding questions to determine whether an ear issue is more rooted in the Water Element or Fire Element. There are several Qi Gong, acupressure, and Traditional Chinese Medicine-based remedies designed to help you counteract and prevent hearing problems. In Lee’s upcoming Qi Gong for Healthy Hearing Workshop, you’ll deepen your understanding of the root causes of hearing problems from a TCM…
Feel the tension of the day melt away as Lee Holden guides us through the graceful movements and mindful practices of Qi Gong. Learn to embrace the present moment, quiet the chatter of our minds, and rediscover the joy of simply being. Extending our heartfelt thanks to Myra Goodman Spirit Health Magazine the brilliant author behind the latest article. Don’t miss out on this opportunity to deepen your understanding and experience the magic of Qi Gong. Read the full and insightful article.
Qi Gong: An Ancient Antidote for Modern Stress | Holden QiGong
Feel the tension of the day melt away as Lee Holden guides us through the graceful movements and mindful practices of Qi Gong. Learn to embrace the present moment, quiet the chatter of our minds, and rediscover the joy of simply being. Extending our heartfelt thanks to Myra Goodman Spirit Health Magazine the brilliant author behind the latest article. Don’t miss out on this opportunity to deepen your understanding and experience the magic of Qi Gong. Read the full and insightful article.
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Chinese Medicine
Medicine
Tai Chi Qigong
Traditional Chinese
Energy Medicine
Chi Gong