Superhero Workout Routines: Over 500 Super Hero Workout RoutinesSuperhero Workout Routines: Choose from over 300 different Super Hero Workout Routines and Read the Research and Diet Plan that Goes with Them.
The Murph Workout for BeginnersMurph is a hero workout that's done at CrossFit gyms nationwide on Memorial Day. Here's a beginner-friendly version you can do if you're new to working out! #crossfit #stlouisfitness #murph #murphchallenge
The Murph Challenge: A Supreme Full-Body WorkoutThe Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight
Lesser Known CrossFit Hero Workouts to Honour Fallen Soldiers | Page 10 of 17 | BOXROXLesser Known CrossFit Hero Workouts to Honour Fallen Soldiers | Page 10 of 17 | BOXROX
Remember The Fallen - 11 CrossFit Hero WODs we think you should tryWhat is a 'Hero' WOD? Click the link to see 11 of our favourite hero workouts and the meaning behind them: 👉 https://www.iconnutrition.com/blogs/articles-and-guest-blog/remember-the-fallen-11-crossfit-hero-workouts-you-should-try-at-least-once 👈 #ICONNutrition #HeroWOD #CFUK #CrossFit #Heros #Workout
Hercules Workout Routine: Train to Become a DemigodHercules Workout Routine: Train like The Son of Zeus with this Hercules Inspired Workout Routine. Think you have what it takes?
"The Seven" Workout, CrossFit Hero WOD (aka: "The CIA Seven") | WODwell7 Rounds For Time; 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups
Workout of the Week - Batman WorkoutBatman workout! Train hard at home with this interval workout. Work all your muscle groups and get stronger.