Runners meals

If you run regularly each week and want to follow a good diet, you'll know the importance of a healthy meal prep for runners.

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

Looking for guidance in what to eat before, during, or after a half marathon? This guide for runners explains exactly what to eat in the week, day before, morning of, during, and after your half marathon! It includes a free downloadable half marathon meal plan!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Optimize your runners' diet and fuel your body with the best foods for runners with our seven-day 5K training meal plan curated by a sports dietitian.

Want to know what we typically eat on a weeknight? Check out a sample weekly grocery list!

Meal Prep for Busy Runners - Run Eat Repeat

Stuck for ideas for meals to support your running? Here are 12 runner-friendly meal ideas for you to tuck into. #postivemindset #pushyourself #fitnessmotivation #realbuzz #goals #delish #foodie

Food for Runners: What to Eat Before Your Long Run

Remember don't try something new before a race date. These are some great foods to ease into your diet before a half marathon

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes! #budgetfriendlymeals #sportsnutrition #athletenutrition

Fuel your next running adventure with tasty recipes that keep you energized and happy. These meals are perfect for athletes who love to run. Packed with protein carbs veggies and healthy fats each dish will help you perform at your best. Try these delicious ideas and feel the difference!

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

Curious about what to eat after a run? Check this out!