Walking goals motivation

When my doctor told me as part of my recovery, I needed to walk 2 miles a day, I really thought it would be no problem. And the walking part really isn’t the problem. The problem for me lies in keeping my motivation. Once the fun of, “look at me go!” wears off, you can...

This 30-Day Walking Challenge is just what you need to jump start your fitness journey! Great for beginners, and easy to adapt for advanced fitness geeks!

Last updated on October 14th, 2020 at 12:29 pmLearn to walk before you can run. And then keep walking, because it’s better for your health and belly fat percentage. This is something I came to realize only last year when I found out that on a good day I managed to make 3,000 steps. Which, […]

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action. From the Motivation app: https://motivation.app

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Walk yourself out of your bad mood. Studies show that even a 10-minute walk immediately boosts brain chemistry to increase happiness. #powerofpositivity #positivewords #positivethinking #inspirationalquote #motivationalquotes #quotes #life #love #hope #

Walking for exercise is the most efficient way to stay in shape and lose weight. Here is how to find walking motivation.