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Wod crossfit at home

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"(Home)WORK #27" Workout, Coach Creation WOD | WODwell

for time:; 25 burpees; 50 squats; 75 sit ups; 100 lunges; 75 sit ups; 50 squats; 25 burpees

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Benchmark Workouts, Amrap Crossfit Workouts, Benchmark Wods Crossfit, Deadlift Wod Crossfit, Crossfit Amrap Workout, Hero Crossfit Workouts, Crossfit Hero Wod, Hero Workouts Crossfit, Full Body Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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