Yin yoga class

Long road trips or hours spent in any seated position can leave your body feeling tired and tight. Muscles in the hips get short and weak. Spinal discs compress. Plus you often get stiff in the shoulders and neck, too. That’s why I CREATED THIS YIN YOGA SEQUENCE for people who sit all day. It offsets these unwanted physical issues with more balance, ease, and freedom in your entire being. RH

Shared with Dropbox

From our current understanding, yin does a lot of good for the body. And so does moving the body in different ways. Actually, “Optimal variability in human movement is a characteristic of healthy functioning.” So, why not bring some benefits of variable movement into our yin practice? Try this yin yoga sequence to switch things up a bit. #yogasequence #yinyoga #yin

A side-bending sequence targeting the liver & gallbladder meridians, perfect for the energy of Spring - plant intentional seeds, grow and adapt through your practice. Learn more about our yin yoga teacher trainings to sequence your own meridian inspired classes! www.eva.yoga

In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility. yin yoga youtube, yin yoga for back pain, yin yoga for lower back pain, yin yoga for flexibility, lower back stretches

I thought I would share with you the best yin yoga classes from May of 2019

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

Unwind and release built-up tension with this yin yoga for stress relief practice. Through long-held poses and mindful breathing, this class helps calm your mind, relax your body, and support nervous system regulation, perfect after a busy day.

Work with the heart & fire element in this slow, still yin yoga sequence of mindful stretches. A great practice for balancing the Summer heat.

Full yin yoga sequence with a focus on cultivating gratitude.

Yin Yoga is a slower-paced form of yoga that focuses on holding poses for longer periods to target the body's connective tissues. These sequences often target specific areas of the body, such as the hips, spine, or shoulders, and can be customized based on the individual's needs and level of experience. Incorporating Yin Yoga sequences into your regular yoga practice can help improve flexibility, reduce stress, & promote overall relaxation and well-being. #YinYoga #YinYogaSequence…

Tired of using "relax" over and over and over again during a Yin Yoga practice?⁠ Try using these words instead. ⁠ In this piece from Leta Lavigne, she offers 72 (yes, 72!) words to use when cueing a Yin Yoga practice. You'll want to keep this list handy for all of your future classes.⁠

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility. Learn all about this yoga style here.

25 Powerful Yin Yoga Sequences We Love (And Why) #yogaroutine

Cool & Ground with this Summer Yin Yoga Sequence. Yin Yoga embraces the essence of Taoist philosophy: living in harmony with nature. It's a calm, restorative, healing approach that balances the Yang, active, and often aggressive nature of being that predominates our society. Try this summer yin yoga sequence to stay balanced this season. #yoga #yinyoga #yogasequence #yogaforsummer #summerhealth #naturalhealth