Yoga learning

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Unlock Your Potential: Yoga's Role in Weight Loss

As a collective, our society is placing a greater emphasis on physical and mental well-being, adopting healthy self-care regimens to nurture our minds and bodies. And, let’s face it, with all of life’s little stressors, we need an outlet to relax and unwind. Yoga...Pilates...PiYo...Yogilates...geez