Yoga science

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Deep, thoughtful breathing is a crucial part of yoga. Proper yogic breathing is known as pranayama, which is the science and art of yogic breathing...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback

My sketchnotes of Sat Bir Khalsa’s talk about the underlying science and research on yoga at the Berlin Yoga Conference’s online event for International Yoga Day 2020.

A morning mindfulness routine is a great way to start your day with intention and peace. Spend a few moments in stillness, meditating or journaling. Focus on positive affirmations and set your intentions for the day ahead. A mindful morning can lead to a more productive and positive day! #mindfulness #morningroutine

As a yoga newbie, DT's former managing editor discovers surprising parallels between dressage and yoga.

Let’s be real, you don’t decide to become a yoga teacher because you plan on being a millionaire. I mean, c’mon, even though the wellness industry is a billion dollar industry that money isn’t exactly be distributed to the teachers themselves. The truth of the matter is that most people decide to become yoga teachers, […]

Meditation master Sanjeev Verma reviewed the latest science behind meditation to bring you the most up-to-date evidence of its many benefits.