Yoga quotes about breath

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Home Yoga Anita #1 Yoga instructor in Central MA, author, WLPZ DJ calm the mind, stretch the body, invigorate the spirit

The holidays look different for everyone. Here’s your reminder to make space for you this week and take a moment to breathe 🧘🏻‍♀️ Want to feel more grounded and present? DM or comment below “PEACE” and I’ll send you details about my gratitude journal as well as info on my breathwork classes 🫶🏻 #meditation #mindfulness #liveinthenow #intentionalliving #justbreathe #innerpeace

"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite." ~ D. Antoinette Foy #Yoga #Breathe #Mindfulness #Quotes

MyBody Studios is the premier venue in the North East for holistic exercise. Our award-winning studio specialises in Yoga, Pilates, Barre, Meditation and Mindfulness.