Zero carb vegetarian meals

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 32 grams of protein from this hearty, comforting and soul soothing bowl of high protein noodles

Nutritional value (approx): 482 cal/serving
C: 67g | P: 32g | F: 13g

Note: Once you learn about nutrition and food and focus more on a balanced diet, you don’t demonize one single ingredient or food item. Your main focus should be to add more veggies in all your meals, either in the form of a cooked sabzi or salad (if you don’t have enough time). Eat at least 0.8g/kg to 1g/kg body weight protein spread across 3-4 meals and include carbs that you like without fussing too much about choosing between rice, roti or millets. 

Ingredients (serves 2)

🌸2 servings of instant noodles (I am using Wicked Gud zero maida noodles; Plant Based Protein Recipes, Soupy Noodles, Protein Noodles, Vegetarian Protein Recipes, Recipes Tofu, Recipes Low Calorie, Veg Protein, Recipes High Protein, Vegeterian Recipes

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 32 grams of protein from this hearty, comforting and soul soothing bowl of high protein noodles Nutritional value (approx): 482 cal/serving C: 67g | P: 32g | F: 13g Note: Once you learn about nutrition and food and focus more on a balanced diet, you don’t demonize one single ingredient or food item. Your main focus should be to add more veggies in all your meals, either in the form of a cooked sabzi or salad (if you…

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307K views · 12K likes | Francesca - Recipes For Weightloss on Instagram: "👇👇👇👇
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This is a meal idea which you will love! 

These low carb flourless and super bendable wraps are so delicious and versatile, great with any topping of your choice 🥰
These are not only diet friendly but #kidapproved too! 😋
These are also ZERO weight watchers points 😲

Ingredients:
1 carrot (about 120gr)
1/2 courgette or zucchini (about 100gr)
2 spoons quark @grahamsthefamilydairy (you can replace with a low fat cream cheese)
2 eggs
Salt and pepper to taste

Method:
Grate the carrots and the courgette/zucchini making sure to squeeze as much water as possible.
Add in a bowl with all the other ingredients and mix well. 
Transfer the mixture on a rectangular tray with parchment paper and flatten it.
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307K views · 12K likes | Francesca - Recipes For Weightloss on Instagram: "👇👇👇👇 . . . This is a meal idea which you will love! These low carb flourless and super bendable wraps are so delicious and versatile, great with any topping of your choice 🥰 These are not only diet friendly but #kidapproved too! 😋 These are also ZERO weight watchers points 😲 Ingredients: 1 carrot (about 120gr) 1/2 courgette or zucchini (about 100gr) 2 spoons quark @grahamsthefamilydairy (you can replace with…

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