yoga

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Julie Lepley
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This may contain: a woman is doing yoga on a mat with the words yoga flow for flexibility in front of her
0:25
🔄 Yoga Flow: Build Strength and Flexibility
strenght and flexibility yoga flow move slowly and mindfully trying to make the transitions from pose to pose as smooth as you can #yoga #homeyoga #yogaflow #vinyasa Credit: s.z.movement
a woman doing yoga in front of a window with the words try this yoga flow
a woman is doing yoga on a mat with the words, this is a flow that i taught that sticks to one basic footprint
a woman standing on a yoga mat in front of a sign that reads how i foreshad + tree = where i went from there
Charlotte Muller 🌱 E-RYT 500 on Instagram: "A little peek into last week’s flow! I foreshadowed Tree Pose in the warm up and used Tree as a fun transition into Half Moon during our heat-building section 🔥 🤲🏼 I’ll be posting more parts of this flow throughout the week, but if you want the whole thing, written out in a done-for-you PDF, ready to paste into your notes app + teach, join my Sequencing Hub! The hub has my flows written out in a super easy way, with an emoji key and a reference video, so that you can save time + teach fun, creative flows. I gotchu 🤍 The L is in my B and I can’t wait to meet you inside. 🫶🏼 #stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pu
This may contain: a woman doing yoga poses in front of potted plants
0:59
Discover Your Splits
Tap into your flexibility and deepen your connection with this monthlong journey to splits. Each week, you’ll open and strengthen your hips with five drill classes and a peak pose flow. The final flow of the series gives you an opportunity to put all your hard work together and stretch into full splits. Working into your hips can release powerful emotions, so before each flow, you’ll meditate on a journal prompt to help you untangle those feelings while you’re moving on the mat.
a woman standing on a yoga mat in front of a sign that says try this sequence
Yoga Daily Practice | A little sequence to have you front to back, up and down, all around your mat. I love creating levels when I sequence to utilize space and… | Instagram
a woman is doing yoga on a mat with the words this is a flow that focuses on balance from two feet or one
a woman is doing yoga in front of a brick wall with words on it that read try this yoga warm up i am teaching this week
a woman is doing yoga with her arms spread out in front of her, while standing on one leg
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a woman is doing yoga on a deck with trees in the background and text that reads, maasana to straight legs x 10
a woman standing on a yoga mat with her arms in the air and legs crossed
a woman sitting on a yoga mat with her arms in the air
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "VINYASA✨ The link between breath and movement. ‘Vinyasa’ is derived from the Sanskrit term ‘ nyasa’ which means ‘to place’ and the prefix vi, - ‘in a special way’ . As I’m sure we all know, vinyasa flow is a practice that has my heart. Vinyasa classes can often be thought of as being powerful, athletic & sweaty, which they absolutely can - I love a good power flow! However, vinyasa can be for anyone and everyone no matter your ability, desires and wants from a practice. If you don’t enjoy very dynamic practices then vinyasa is still for you. Breathe to movement. - that’s all it is 🥰 . Give this short seated flow for your upper body a go, try it connecting the breath to each movement🤍 . . . #vinyasaflow #vinyasa #seatedflow #gow
a woman is doing yoga in front of a sign that says try this infinite sequence
@yogi.demi on Instagram: "Want a sequence you can just keep flowing and flowing and flowing? Try out an infinity sequence and go for miles 🧡 super strong through the inner thighs but feel free to add on or take out anything that isn’t for you. ✨✨ #yoga #yogasequence #yogaflow #yogi #yogainspiration #yogateacher #yogaeverydamnday #yogapractice #yogajourney"