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Lunch

378 Pins
·
1w
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: A Simple and Delicious Dinner
These grilled chicken and broccoli bowls are a simple yet delicious dinner that’s perfect for any night of the week. The creamy garlic sauce ties everything together, creating a dish that’s both flavorful and satisfying. Serve it over rice or quinoa for a complete meal that’s sure to please! Ingredients: 2 boneless, skinless chicken breasts 🍗 2 cups (200g) broccoli florets 🥦 2 tbsp olive oil Salt and black pepper to taste 🧂 1/2 cup (120ml) Greek yogurt 2 garlic cloves, minced 🧄 1 tbsp lemon juice 🍋 1 tbsp chopped fresh parsley 🌿 1/4 tsp paprika Cooked rice or quinoa (for serving)
High Protein Cottage Cheese Chicken Salad with Banana Peppers
This high-protein chicken salad is a low-calorie, low-carb, flavor-packed delight made with creamy cottage cheese, tangy banana peppers, and rotisserie chicken—perfect for a quick, satisfying meal.
MaKayla Kim Thomas on Instagram: "just a quick & easy healthy girl meal to start our week 🤌🏼 make as a single serve, family size, or meal prep!! I pair mine with a big Italian side salad (also good with a piece of low cal garlic toast) 🔥 very similar to the rigatoni bowls from my flavor-FULL cookbook! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #Mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"
MaKayla Kim Thomas on Instagram: "Pack your lunch with me this week 👏🏼👏🏼 this is one you’ll actually look forward to 😇 change up sides based on what YOU have in the fridge! I always aim for something “fresh” and something crunchy ✨ Club pinwheels are from my Heat + Eat cookbook! If you don’t know what to do or where to start—get all my recipes in ONE spot and to let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #pinwheels"
MaKayla Kim Thomas on Instagram: "Saying my goodbyes to summer with one of my favorite no heat meal preps 🥲 I’ve made this a dozen ways this summer and every time it hit the spot for me 🙌🏼 Add or take away veggies, pair with a side or don’t, and make it something YOU will enjoy! I love this one cold!!! Club in a tub recipe is from my Good Food Mood cookbook (along with HUNDREDS of other easy, high protein recipes) available at makaylathomas. com 🫶🏼 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #subinatub #mealprepbowls #packlunchwithme"
This may contain: a pizza sitting on top of a pan covered in cheese
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Knock out 2 cravings in 1 with this macro-friendly Big Mac pizza 😋