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Kels
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How To Release Unprocessed Emotions | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch
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Pelvic Floor Release
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Pelvic floor release
Where are my tired, busy mamas at? It’s been a while since I share one of these series! Comment MAMA if you need this stretch right now! I know I do! This is an incredible restorative stretch to do after a long day of all things mothering, baby wearing, nursing, or working at a desk. This gentle restorative stretch helps relax the nervous system which in turn healed you relax pelvic tension and pain and relieve lower back pain. As I’ve shared before the pelvic floor is very much connected to the vagus nerve. If our nervous system is dysregulated, if we are stressed and sleeping poorly this can cause tension in the body as well as our pelvic floor. By doing gentle opening and closing of the top leg we also stretch and give our hips some love and release. Which in turn helps us release
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Fix Knock Knees
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How To Fix KNOCK KNEES (WITHOUT SURGERY!) — Jessica Dudas
How to Fix KNOCK KNEES (without SURGERY!). In today's video, I'll cover the main causes of knock knees and the best exercises and stretches to fix your knee pain so you can start moving and feeling better!
5 Spiritual Meanings of Having Knock Knees Knocked Knees, Knee Exercises, Quick Workout Routine, T Max, Iphone Wallpaper Vintage, Spiritual Meaning
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5 Spiritual Meanings of Having Knock Knees
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The truth is that everything in our bodies is connected! ⤵️
👉🏼The way we stand, walk and move our bodies can create symptoms that show up in our feet, knees, hips, pelvic floor and low back. That can seem overwhelming, but the good news is that we can also get improvements in all those areas at the same time by changing our movement patterns. The exercise in the video is really a gentle lunge that can help open up the fronts of your hips so you have less hip tightness and can stand more centred with ease. This helps decompress both the feet and the pelvic floor, so that your whole body can work better. Oh, and it feels amazing! 🤩 Get more detailed instructions (and other essential exercises to help you improve your body’s strength, mobility & function so you can keep moving and enjoying life) in my Pelvic Floor+ program ✨🔗
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Posture Fix, Bolesti Chrbta, Forward Head Posture, Yoga Anatomy, Posture Exercises, Muscle Anatomy, Chest Muscles, Neck And Back Pain, Hip Flexor
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List of Common Compensation Patterns and Movement Dysfunctions - Prehab Exercises
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How To Fix Upper & Lower Cross Syndrome: Tips & Exercises - BuiltLean
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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
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The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy