Food

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Laya Saldaña
two pieces of bread with blueberries and bananas on it next to a cup of coffee
two pieces of bread with peanut butter and banana slices on it sitting on a white plate
two doughnuts with bananas and blueberries are on a plate
Struggling with Cravings While Losing Weight? 🍫🍟 Try These Low-Calorie Sweet & Savory Fixes!
Eating healthy doesn’t mean boring! 🌈 Whether you're craving something sweet like fruit & yogurt parfaits 🍓 or something salty like roasted chickpeas or air-fried snacks 🥨, you can enjoy delicious food and still stay in a calorie deficit 💪 Weight loss is about consistency — not perfection. A few simple tips: ✔️ Prioritize volume: Fill your plate with veggies and lean protein ✔️ Stay hydrated: Thirst often feels like hunger ✔️ Plan ahead: Healthy snacks on hand = fewer cravings ✔️ Balance flavors: Satisfy both sweet and salty cravings with smart swaps ✔️ Don’t fear treats: It’s what you do most of the time that matters
a bowl of oatmeal with blueberries and banana slices on the side
самый любимый завтрак
#завтрак #овсянка #вкусноибыстро #завтракэстетика
an egg, mushrooms, broccoli and carrots in a white bowl on a table
a white bowl filled with food on top of a blue table next to green plants
greek chickpea quinoa salad
chickpeas quinoa chickpea salad greek salad feta tomatoes spinach cucumbers vegetarian healthy plant-based lunch recipes inspo
a white bowl filled with cookies covered in chocolate
two slices of bread with mushrooms on them
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two bagels with meat, cheese and tomato on them are sitting on wax paper
three desserts are sitting on a table next to two cups with strawberries and blueberries in them
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a person holding two sandwiches with meat and veggies on them in their hands
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a glass with some food inside of it
pasta with shrimp and cream sauce in a skillet
a woman holding up a cup with a pink straw in it's hand and the words, avena mel pera mana
blueberry cinnamon rolls with icing sitting on top of brown paper
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