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Quinoa Upma Recipe - Quinoa with Spices, Carrots and Peas - Vegan Richa | Recipe | Breakfast recipes indian, Quinoa indian recipes, Healthy breakfast recipes
a white bowl filled with rice and vegetables
veganricha.com

Quinoa Upma Recipe - Quinoa with Spices, Carrots and Peas - Vegan Richa

5 ratings
· 45min · 4 servings
Quinoa Upma Recipe. Indian Savory Breakfast or Side with Quinoa with mustard seeds, toasted cashews, carrots and peas. Vegan Gluten-free Soy-free Recipe.
veganricha
Vegan Richa

Ingredients

Produce
• 1 generous pinch Asafeotida hing
• 1/2 cup Carrots
• 1/2 inch Ginger
• 1 Green chili
• 1/2 cup Peas, fresh or frozen
• 1/2 cup Red onion
Condiments
• 1 Cilantro and lemon juice
Pasta & Grains
• 1 cup Quinoa
Baking & Spices
• 1/2 tsp Mustard seeds
• 1/2 tsp Salt
Oils & Vinegars
• 1 tsp Canola or safflower oil, organic
Nuts & Seeds
• 2 tbsp Cashews
Frozen
• 10 Curry, fresh or frozen leaves
Liquids
• 2 cups Water
Other
• 1/2 tsp Urad dal (split black gram or use mung dal (petite yellow lentils))

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