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South Indian Sambar | Lands & Flavors | Recipe | Indian food recipes, Indian food recipes vegetarian, South indian food
South Indian Sambar | Lands & Flavors | Recipe | Indian food recipes, Indian food recipes vegetarian, South indian food
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landsandflavors.com

South Indian Sambar | Lands & Flavors

A ubiquitous spicy and tangy vegetable and split pea stew, there are as many recipes for this South Indian Sambar as there are families in southern India. This is my version.
landsandflavors
Lands & Flavors

Ingredients

Produce
• 1/2 tsp Asafoetida
• 1 cup Carrot
• 1 tsp Coriander
• 1 cup Daikon radish
• 1 cup Green beans, cut
• 1 cup Pumpkin
• 1 cup Shallot, large
• 1/2 cup Tomato
Condiments
• 1 tbsp Tamarind paste
Baking & Spices
• 1/4 tsp Black pepper
• 1/8 tsp Fenugreek, ground
• 1/2 tsp Mustard seeds
• 1/4 tsp Red chili powder
• 3/4 tsp Sea salt
• 1/2 tsp Turmeric
Oils & Vinegars
• 2 tbsp Vegetable oil
Nuts & Seeds
• 1/2 tsp Cumin seeds
Frozen
• 10 Curry, leaves
Liquids
• 3 cups Water
Other
• ½ cup toor dal (yellow split pidgeon peas)

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