5.1K views · 89 reactions | Nourishing Autumn / Winter Salad💚 This filling and nutritious salad is packed with protein, fiber, and essential vitamins, providing the warmth and nourishment our bodies crave during the colder months. Ingredients: 1 large sweet potato 1 large beetroot 1 red onion 100 g cooked chickpeas 4 tbsp chopped parsley 30 g chopped walnuts 2 tbsp pomegranate seeds 1 tsp oregano 1 tsp salt 1 tsp paprika Olive oil For the Dressing: 4 tbsp extra virgin olive oil 1 tsp pomegranate molasses 1 tsp honey 1/2 tsp salt 1/2 tsp black pepper 2 tbsp lemon juice 1 tsp sumac Method: Prep and cut all the vegetables. Season with oregano, salt, and paprika, then drizzle with olive oil. Bake in a preheated oven at 200°C for 25-30 minutes. Assemble the salad, drizzle with the dressing, and enjoy! -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you don't miss out on everything about this diet. -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood #healthyfood #delicious #healthyeating #diet #eatclean #recipe #recipes #asmrfood #foodideas #yummy #easyrecipe #goodmoodfood | Mediterranean Plan With Julia | Mediterranean Plan With Julia · Original audio