3.6K reactions · 356 shares | HERE THEY ARE 👋   👯‍♀️Send to a friend for work lunch inspo 👉Save this for later     🔥Spicy Tuna Bowl -½ cup rice - 140g Tuna - ½ Avocado – ¾ Cucumber – Dried Seaweed pack - Hot sauce Add all ingredient to a bowl! Enjoy   Cal - 521 Pro – 43g Fat  -15g Carbs – 53g   🔥Greek Bowl   125g cooked Chicken Breast – ½ cup Quinoa – 1 ½ cups Rocket (Arugula) - 2 tbsp Tzatziki  – 2 Roma tomatoes  – ½ cup Feta Crumbled Place all ingredients in a bowl. Enjoy!   Cal-499g Pro- 54g Fat-17g Carb- 33g   🔥 Spicy Chicken Bowl -½ cup Edamame – 100g cooked shredded Chicken – 60g Avocado - 1 cup shredded Cabbage - 2 tbsp Greek yoghurt – Hot Sauce   Cal -430 Pro- 42g Carb- 24g Fat- 20g - Mix Hot sauce and yoghurt in a small bowl. Place all other ingredients in a bowl and spoon over sauce.   🔥Taco Bowl - 100g Lean taco mince (Ground meat) - ½ cup tomatoes chopped - ½ cup corn - ¼ cup cheese - ¼ cup Black beans - 1 ½ cups Lettuce shredded   Protein - 33g Fats – 23g Carbs 37g Calories - 458 Place all ingredients in a bowl. Enjoy! Nutritional content may vary across different brands and products. Amounts need to be adjusted to meet individual needs and goals 👉If you’re struggling to lose body fat and you need simple actionable solutions, then you’re in the right place. Follow @risewithteagan for more fat loss tips, easy recipes and home workouts Comment “YES” if you want to kick start your fat loss journey today and I will send you a FREE Fat Loss Blueprint with a Recipe Pack direct to your inbox 💌to help you achieve your goals and unlock your full potential! | Teagan | Womens Health & Weight loss | altego_music · ALIBI X HUNG UP