Gentle Morning Yoga 🧘‍♀️ | Action Jacquelyn | 8 Morning Yoga Stretches | Morning Routine

Moving first thing creates circulation, improved mood, and while you’re doing these stretches think about all the things you are grateful for, and appreciate your beautiful gorgeous body that you get to live in every single day. 💫Your thoughts create your day, so connect and acknowledge the stories that serve you✨ - everything else is just noise. 8 Morning Yoga Stretches 1️⃣Easy Twist • stretches thoracic spine and releases low back 2️⃣ Knees to Chest • releases low back and stretches hamstrings 3️⃣ Seated Twist • another way to release tension in your back, plus i add a little head tilt to release my neck 4️⃣ Gentle neck stretch • release and reverse negative effects from bad posture, car accidents, and stiff necks 5️⃣ Shoulders Stretch • improve your posture and reverses s