Obsessive-Compulsive Disorder (OCD) is more than just being organized or tidy. It's a serious mental health condition that affects millions of people worldwide. OCD is characterized by intrusive thoughts, compulsions, and rituals that can take over daily life.
You might be wondering, "Do I have OCD?" If you:
- Can't stop thinking about a specific thought or worry
- Feel an overwhelming urge to repeat certain actions or rituals
- Spend excessive time arranging or organizing things
- Experience anxiety or distress when things aren't "just so"
- Find yourself stuck in a cycle of unwanted thoughts or behaviors
You're not alone. OCD is a treatable condition, and seeking help is the first step towards reclaiming your life.