gym tips

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1mo
By
Zeola Randall
a man sitting on top of a purple bench in a gym area with the words one above him
a man sitting on top of a purple exercise bike
a woman in black leggings and sports bra running on a hovers with the caption'the best way to do bulagian split squats '
a woman doing squat exercises in front of a curtain with the words quads and hams on it
a woman squatting on a bench in a gym with the caption, senatadilla bulaga no sirv
This may contain: a man and woman in a gym setting with dumbs on their feet, one holding a barbell
0:26
Ativação muscular nos principais exercícios de pernas: * Stiff: 65% glúteo máximo | 35% posterior de coxa * Agachamento livre: 70% quadríceps | 30% glúteo * Agachamento sumô: 50% adutores | 30% quadríceps | 20% glúteo máximo 📌 Entender quais músculos estão sendo mais recrutados em cada exercício te ajuda a montar um treino mais estratégico e eficiente. 📲 Quer um plano de treino e alimentação pensado exatamente para a sua rotina, seu biotipo e seu objetivo? Clica no LINK DA BIO e vem comigo! 🚀 #treinodepernas #quadriceps #treinogluteos treinofeminino
a woman doing squat exercises in the gym
the woman is doing exercises on her chair
a woman doing squats on a chair with the words gym home and leg workout
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