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Shivani Brown
टॉयलेट भी🚽 इसी position में ही करना चाहिए। रोज 5–10 मिनट तक बैठे। ज्यादा लम्बे समय तक भी ना बैठे। 1 घंटा ज्यादा है। पहले 20 cm ऊंचे स्टूल होते थे जिस पर बैठकर लोग कम भी करते दे ।उसका कारण यही थे Homemade Medicine, Daily Yoga Workout, Health Activities, Vastu Shastra, Daily Yoga, Exercise Yoga, Yoga Workout, Long Hair Styles Men, All Funny Videos
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उकुडू बैठने के फायदे।
टॉयलेट भी🚽 इसी position में ही करना चाहिए। रोज 5–10 मिनट तक बैठे। ज्यादा लम्बे समय तक भी ना बैठे। 1 घंटा ज्यादा है। पहले 20 cm ऊंचे स्टूल होते थे जिस पर बैठकर लोग कम भी करते दे ।उसका कारण यही थे
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This contains: Tip: You don’t need to hear a crack sound to experience the benefits of this exercise. Simply hold it 3x15 seconds on each side and enjoy 🙏
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