Vinyasa Yoga

This board is all about vinyasa yoga sequences and yoga tips. Here, I share the best yoga classes to help you practice yoga daily. Learn more about yoga tips, yoga philosophy and yoga teacher training on taylorstracks.com.

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Taylor's Tracks | Yoga & Confidence Coach | Wellness Travel

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Vinyasa Yoga Sequence

The Ultimate Yoga Course to Take Yoga Off of the Mat

Deepen your yoga practice without spending thousands on yoga teacher training! This yoga course is designed for yoga practitioners looking to live a more yogic lifestyle and learn how to take yoga off of the mat. With 30 days of vinyasa yoga flows, yin yoga practices, guided meditations, and journal prompts, you'll develop a yoga life of self-awareness, acceptance, and consistent yoga practice at home.

a woman sitting on the floor in front of a couch

30 Days of Yoga to Deepen Your Practice & Develop a Yoga Lifestyle

Ditch the arm balances and headstands and practice yoga at home that's made for the spiritual yogi. Get curated yoga classes based around the chakras and yoga philosophy in a 30 day yoga course that is more about how you feel. Develop skills to take yoga off of the mat, make yoga a daily habit, and set up a yoga morning routine that will have you living a yoga lifestyle with this yoga and meditation plan.

a woman doing yoga poses with the words journey home 30 days of yoga for self - awareness and acceptance

Meditation Journal

Love Chakra

Practice Yoga

Embrace Your Yoga Life with this Transformative Yoga Program

Calling all yogis who love chakra yoga! This 30 day yoga course is ideal for yogis wanting to deepen their yoga practice, experiment with the more spiriutal side of yoga, and relieve anxiey and stress. Ditch the to-do list and start a morning yoga routine that sets you up with a yoga lifestyle that is doable. Practice yoga flows, yin yoga, meditation & journal prompts and gain deep self-awareness and acceptance in this transformation yoga program.

a woman sitting on top of a yoga mat with the words embrace your yoga life style

Spiritual Yoga

Chakra Yoga

Yoga for Your Soul: A 30 Day Yoga Program for Yoga Philosophy Curious

Attention all chakra yoga enthusiasts! Elevate your practice with this exceptional 30-day yoga course. Dive into spiritual yoga, reduce stress, and embrace a morning yoga routine that nurtures your yoga lifestyle. With yoga flows, yin yoga practices, meditation, and journal prompts, discover deep self-awareness and acceptance. Embark on a transformative journey today!

a woman doing yoga in front of a window with the words guidance from a yoga teacher how to make yoga a habit

Confidence Habits

Yoga Teacher Resources

How to Keep a Consistent Yoga Practice

Get tips on making yoga a habit from a yoga teacher! Whether you want to add yoga to your evening or morning routine, you will have a yoga lifestyle once you learn how to be consistent with these key yoga tips and tricks. Discover more confidence habits, wellness travel inspiration, and yoga teacher resources on taylorstracks.com.

a woman doing yoga with the words embrace the yoga lifestyle with these tips for constiency

Building Habits

Consistency Is Key

Inspirational Speaker

Embrace the Yoga Lifestyle with these Tips for Consistency

Unlock the secrets to integrating yoga into your daily life with insights from a seasoned yoga teacher! Whether you aspire to enrich your morning routine or evenings with yoga, mastering consistency is key to embracing a yoga lifestyle. Explore additional confidence-building habits, wellness travel ideas, and valuable yoga resources at taylorstracks.com.

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Daily Yoga Routine

Teaching Yoga

Your Yoga Practice Can Be Daily with these Tips from a Teacher

Gain expert guidance on cultivating a consistent yoga practice from an experienced yoga teacher! By incorporating these essential yoga tips and tricks into your routine, you'll seamlessly adopt a yoga lifestyle, whether it's in the morning or evening. Dive deeper into confidence-building habits, wellness travel inspirations, and yoga teacher resources on taylorstracks.com.

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Power Yoga

How to Make Yoga a Habit: Guidance from a Yoga Teacher

Transform your approach to yoga with invaluable advice from a dedicated yoga teacher! Discover how to be consistent in your practice with these essential yoga tips, whether you prefer to unwind in the evening or kickstart your day with mindfulness. Explore a plethora of confidence-boosting habits, wellness travel suggestions, and yoga teacher resources at taylorstracks.com.

Balance your crown chakra with this yoga for your crown chakra practice! This chakra flow yoga sequence focuses on your Sahasrara chakra to help compose you, heal you, and tap into the energy of your seventh chakra. Plus you can pick and choose which crown chakra yoga poses work best for you to use daily! Find more chakra yoga on taylorstracks.com Chakra Yoga Flow, Sacral Chakra Yoga Poses, Sacral Chakra Yoga, Yoga For Headaches, Chakra Yoga Poses, Root Chakra Yoga, Crazy Yoga Poses, Chakra Flow, Yoga Balance Poses

Chakra Yoga Flow

Sacral Chakra Yoga Poses

Nourish Your Soul: Chakra Yoga Flow for Crown Chakra Healing

Balance your crown chakra with this yoga for your crown chakra practice! This chakra flow yoga sequence focuses on your Sahasrara chakra to help compose you, heal you, and tap into the energy of your seventh chakra. Plus you can pick and choose which crown chakra yoga poses work best for you to use daily! Find more chakra yoga on taylorstracks.com

a woman doing yoga poses in front of a couch with the words third eye chakra 101

Third Eye Chakra Yoga

Third Eye Yoga

Third Eye Chakra Healing

Eye Yoga

Sixth Chakra

Yin Poses

Nourish Your Intuition: Chakra Yoga Flow for Third Eye Chakra Healing

Balance your third eye chakra with this yoga for your third eye chakra practice! This chakra flow yoga sequence focuses on your Ajna chakra to help enliven you, heal you, and tap into the energy of your sixth chakra. Plus you can pick and choose which third eye chakra yoga poses work best for you to use daily! Find more chakra yoga on taylorstracks.com

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Yoga teacher training

Nourish Your Voice: Chakra Yoga Flow for Throat Chakra Healing

Balance your throat chakra with this yoga for your throat chakra practice! This chakra flow yoga sequence focuses on your Vishuddha chakra to help awaken you, heal you, and tap into the energy of your fifth chakra. Plus you can pick and choose which throat chakra yoga poses work best for you to use daily! Find more chakra yoga on taylorstracks.com

a woman sitting on the ground with her eyes closed and hands clasped to her face in yoga poses for your third eye chakra

Ajna Chakra

A Chakra Yoga Flow that Connects You to Your Third Eye Chakra

Discover equilibrium with dedicated yoga for your third eye chakra. Engage in a chakra flow yoga sequence designed to activate your Ajna chakra. Enliven, heal, and tap into the energy of your sixth chakra with this revitalizing practice. Choose daily third eye chakra yoga poses that resonate with you on taylorstracks.com

Nourish Your Compassion: Chakra Yoga Flow for Heart Chakra Healing

Balance your heart chakra with this yoga for your heart chakra practice! This chakra flow yoga sequence focuses on your Anahata chakra to help lighten you, heal you, and tap into the energy of your fourth chakra. Plus you can pick and choose which heart chakra yoga poses work best for you to use daily! Find more chakra yoga on taylorstracks.com

a woman is doing yoga with the words heal your crown chakra with this practice

Find Your Soul: Crown Chakra Yoga Sequence for Sahasrara Healing

Harmonize your being with yoga for your crown chakra. Immerse in a chakra flow yoga sequence tailored for Sahasrara chakra balance. Compose, heal, and connect with the energy of your seventh chakra. Explore daily crown chakra yoga poses suited for you on taylorstracks.com

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Solar Plexus Chakra Yoga

Solar Plexus Chakra Healing

Third Chakra

Manipura Chakra

Nourish Your Confidence: Chakra Yoga Flow for Solar Plexus Chakra Healing

Balance your solar plexus chakra with this yoga for your solar plexus chakra practice! This chakra flow yoga sequence focuses on your Manipura chakra to help boost you, heal you, and tap into the energy of your third chakra. Plus you can pick and choose which solar plexus chakra yoga poses work best for you to use daily! Find more chakra yoga on taylorstracks.com