Bariatric Surgery

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Does your stomach go back to normal?
Can the stomach stretch back to normal after Gastric Sleeve, Gastric Bypass or other weight loss surgeries? Five tips to getting restriction back after your bariatric surgery. If you wonder why you can eat this much after surgery, read more!
Bariatric-Friendly Puree Recipes
Find a collection of bariatric puree recipes designed to support your recovery and nutritional needs. These recipes are simple, smooth, and full of the flavors you need to stay on track during your post-surgery phase.pureed foods after bariatric surgery, gastric bypass or gastric sleeve.Vsg Puree Recipes High Protein|Bariatric Recipes Sleeve Liquid Diet
Resource Guide to the Bariatric Diet
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. That's why I have compiled the ultimate bariatric resource list to help you with your journey. Take a look at it now!
Self-Sabotage After WLS: How to Recognize & Overcome It
20 High-Protein, Low-Carb Snacks to Keep You Full
Stay full until your next meal with these 20 easy and delicious high protein, low carb snack options! From sweet treats to savory bites, these nutritious snacks pack protein power to keep you feeling energized and satisfied
Best High Protein Butternut Squash Soup
Warm up with this Easy High Protein Butternut Squash Soup that’s both creamy and satisfying! It's perfect for chilly evenings or when you need a comforting lunch that keeps you full for hours.
Homemade Optavia Bars: Customize Your Fuelings
Take control of your Optavia journey with custom-made bars. Our blog post walks you through creating delicious, program-compatible snacks at home.
Optavia 5&1 Approved Snacks: 30 Delicious Options
Stick to your Optavia 5&1 plan with our list of 30 approved snacks. These tasty options will keep you satisfied between fuelings!