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Lonely Ghost Records

Contingency Plan

by Johnny Football Hero

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1.
There must be something more, that’s worth me fighting for. Another day turns week turns month turns wasted year. All the small things don’t amount to much When coping is your only crutch And there’s not much left worth looking for, With a future as bleak as my credit score. Hating myself has gotten old, I’m just worn out and bored Sincerity has grown passé Drained of my love to pour The endless struggle and fight, To keep my spirits upright I never wanted to play, This vicious game- If I have a soul to save, I need it because I’m one foot in the grave Years of shifting off my weight Can’t escape this hopeless pit of fate I don’t wanna fight no more Break your back to get a leg up Live by skin of shattered teeth Our fractured souls from constant tension All to chase some distant dream Play by rules and do what’s right Grind your limbs into a paste No breaking through this undertow Don’t think about the years that’s gone to waste Every glass half empty, Tells a tale of dead ambitions Each a different story, They all end the same Never any change What’s it take to cure a bruised and bloody soul Where there was a heart, is now an empty hole To feel’s, to hurt To think’s to overwhelm Do what, you can Escape this current realm When you don’t have nothing else
2.
Every days the same And I laugh at dreams of change Live just to survive As you drown in debt until you die But I can’t handle, I can’t handle Barely getting by. Another bygone week Where I'm robbing Peter to pay Paul Does it ever fucking end? Or will the stress consume me till I’m dead? I’m thankful for the amphetamines In the weeks where I’m too broke to eat But I can’t handle, I can’t handle Barely getting by. Future, despondent Future!
3.
A new campaign to rally up the population Sell the story of the threat against the nation But has this happened before? Has this happened before? Has this happened before? I think it’s happened before. Fly the flags and signify your sworn allegiance Opposition is a threat, and an impedance Well it can’t happen here Well it can’t happen here Well it can’t happen here It can happen right here The Reichstags up in flames, you see this fire burns bright It’s time to take what’s ours, this blood and soils our right This blood and soil’s our right And for it we will fight So let’s strike the fear of God in those degenerates eyes Every casualty, a victory: the vermin’s demise Purity for the land We’ll take what’s ours and divine I think we’ve been here before Your half truths, they tell full stories. And every blank check issued Is funded by the work done off our backs (Opposition has no choice to oppose Stain the hands of the masses with no way to depose) The horrors clearly seen, are justified, Why thousands need to die (Watch them sit back and laugh, as they lie to our face Signing blood pacts with the cronies who can keep them in place) Have you ever seen Have you ever seen, A people be erased? I think we’ve been here before Your half truths, they tell full stories. Classify, symbolize Essentialize, Dehumanize Feed the hate, discriminate The means to the end, for the good of the state Organize, to polarize Assimilate to annihilate The enemy, that lives within We have to act now, let the bloodshed begin (After the slaughter, what’s to be done? Equip the children with dogma and guns Rebuild the lands, soiled from blood Make them build shacks and then gift them with bombs The number of towers the Kremlin has grown Numb them with horrors so regularly shown Silence the scholars, the artists, the press The land of the hunger is just a dream that’s dead) I think we’ve been here before Your half truths, they tell full stories.
4.
48 Hours 04:48
Please turn back time Run the streets crying your name It’s me, your friend, I’m here, I'm scared, just please, come back. Another pot of coffee burning, what can we do but Sit, and wait, and hope, and pray, that you’re, okay. We’re not so different But that’s what scares me the most What’s it take? For the camel's back to break Because knowing what broke you, can surely break me too. I wish I, could cut your nightmare short From blocks of burning mansions, Suffocating, no reaction. I’m grasping, the red thread that connects us, The seven years we’ve spent Arm in arm, and that it meant. How could We come back from this? Will we, Ever be the same? I gave them the picture Of us by the lake Post high school dreamers With a future to make. Your face on the flier, Haunts me every day Is this how I’ll remember? The life that we made? Is this the way we have to say goodbye? No more growing older, with you by my side? And that voice, in my head, tells me where you are Ignore that gut feeling, that you’d leave me scarred I drove my car out to the lake In case you chose a sinking wake But deep inside, it’s all too clear Till all that’s left is Silence Erase your name Rip apart the threads we’ve sown The blood, the sweat, the tears- and all for this I wish you stayed a missing person, That’d be a better end, to this, to find, the years we spent, were all a waste.
5.
This room, is clarity The skyline hid by blinds Untouched, from what’s outside To live apart from life Sometimes, it’s alright To stay, out of sight Sometimes, it’s alright, It’s alright, it’s okay Fall away (fall away now) Disappear I wish I could be bothered But my bed is my cocoon The sleep, welcomes me in I can’t bear to have my soul torn By a world that wants to strip me what makes me Fall away (fall away now) Disappear I wish I could be bothered But this bed is my cocoon
6.
Fighting to breathe Consciousness fades Pray for relief The reaper to save Is this how it all happens? Body contorts Losing control Vision distorts Losing your soul Is there any peace in this? I, can’t save you I would give you every breath I’ll, pray for you Even if there’s nowhere next Will you see, pearly gates and loved ones passed All the prayers, every Sunday spent at mass What you gave, a Life of faith, in Eternal lasting life Your loved ones at your side I guess it’s all a lie There’s no peaceful way to die I, can’t save you I would give you every breath (May the road rise to meet you) I’ll, pray for you Even if there’s nowhere next Place the roses on your grave All that’s left is the memories saved I wouldn’t normally wish for a God But for you, I’ll hold onto some faith Another day as you lie for your wake Pray the lord for your soul to take Beg for the needle to give you release For the morphine to gift you your sleep
7.
Tie up Another night we spend here, lying, comatose Nod off Chasing highs we know that we will never find again Escape Sedating stress and loathing, though they only wait No stake Come back and see Is this what you call sane? Bruised and shattered, veins Is this what you call sane? All that’s weighing down on me, Aggravates, complicates, dominates. All that’s weighing down on me, I don’t know, how to change, no clean slate Could you convince me that we’re not Chasing highs to help escape Just how low we see ourselves. But if you say we stick together That you can carry on this way Tomorrow and forever Till we reach our final days. If you’ll always be my husband Then I’ll always be your wife And the fractures deep between us Can be repaired for all our lives
8.
Take a deep breath in, of the smoked filled air We’re losing control, we’re losing control now Watch the hillsides burn, while the flood drowns the square We’re losing control, we’re losing control now It’s all too late, we’re compromised We’ve losing control, we’re losing control now So let’s sit, watch, and wait, our future demise We’re losing control, we’re losing control now How, can we live, If they don’t care if we die? What’s, of our lives, When we are the sacrifice? How, can we live, If they don’t care if we die? So deny, fill with lies So deny, mute the cries So deny, fill with lies Strip away the safety net So deny, fill with lies So deny, mute the cries So deny, fill with lies Drowning in your basement flat The hills are, alive with The sound of burning bodies No one, to save you The failure to prevent this How, can we live, If they don’t care if we die? What’s, of our lives, When we are the sacrifice? How, can we live, If they don’t care if we die? What’s if our lives when they deny- Fill with lies So deny, mute the cries So deny, fill with lies Strip away the safety net So deny, fill with lies So deny, mute the cries So deny, fill with lies So deny The levees are breached The wrath’s been unleashed So Fight to survive No help to be reached The weak and the poor Are just left to die Your class is your raft So will you survive? Sell off the barriers which help us all survive It’s global suicide What can I say, when asked what life I'd like to build? What can you build, on ground that’s quickly caving in? It all, moves slow As its quickly catching up Till the day, surely comes When your staring at the wave Strip away the safety net So deny, fill with lies So deny, mute the cries So deny, fill with lies Drowning in your basement flat Take a deep breath in, of the smoked filled air We’ve lost all control, we’ve lost all control now. Watch the hillsides burn, while the flood drowns the square We’ve lost all control, we’ve lost
9.
Heidi's Song 02:17
I’m right here By your side Don’t you fear All your pain will soon subside You’ve shown me all What love can be You’ve brightened each day Made me feel safe You’ve held my heart So I’ll hold your paw You’ll never be gone, to me. I remember the day When we brought you home Run through the grass How I wish that day could last. You’ve seen me grow Helped me through the worst I always felt love With you by my side You’ve held my heart So I’ll hold your paw You’ll never be gone to me. It’s always a shame How time seems to fly Those best 14 years And now it’s goodbye Now is your time I’ll miss you so But you’ll always live on, in me
10.
Part I: You scratch the surface, but dare not peel the skin The hands reach out to save you, but don’t let no one in What can dull the anguish, and what can numb the pain Of losing every moment, from wasting every day Nothing's in your favor, despite how far you climb. Slipping from the surface, running out of time Tear apart, all we have. Just take these threads, and rip their seems I’ve given all, for bygone dreams Just take these threads, and rip their seems Ive given all, for bygone dreams Part II: Sure I know that my every breath is numbered, and it’s certainly not adding up. Glimpses of, every, souvenir of lost ambition Haunted by the passions that died I thought I knew, how to take control and move on through so- How do I fall, in the trap of flying by the life I have ? I thought I knew, that my every days the last it’ll be Is it all too late? At arm's length, only Past 4 of 500 walls, built up to help me survive Fearing trust, fearing That someone can know me, much more than I should know myself I thought I knew, how to take control and move on through so- How do I fall, in the trap of flying by the life I have ? I thought I knew, that my every days the last it’ll be Is it all too late? Part III: Is it all too late? Freeze this, moment Please don’t fade away It’s never too late Part IV: When weight fell on my shoulders Well what did I do? Overloaded, overwhelmed. I'm trying to find Trying to find to find peace in it I’m not asking for pity Maybe you can relate Golden tickets, wasted dreams I’m trying to find, Trying to find something more Ending: With what’s thrown at us, we all do what we can And maybe my ways are different from every other motherfucker in this city. Don’t we all deserve those vices from time to time? Caffeine, nicotine, sertraline, amphetamines. So who am I to judge? As I scour the floor for the pill that I need to just be.

about

Over 3 years in the making, Johnny Football Hero’s debut LP, “Contingency Plan” shows the band refining more their post hardcore instincts from prior releases. Thematically, the album poses a question, “What if everything that’s making your life worse are forces far beyond your control?”

Whether it be the political climate, financial struggles, death, and climate change- Contingency Plan explores what drain these can put on your psyche, while trying to find away to persevere.

credits

released October 3, 2025

Reilly James McGill
Guitar, Vocals, Bass (Except: Persona Non Grata), Auxiliary Percussion, Engineering, Production

Misha Datskovsky
Drums, Scream Vocals

Addison Rider
Bass (Persona Non Grata), Engineering, Gang Vocals (Persona Non Grata, Through the Cracks, Extravagant Lives)

Nate Lamborn
Gang Vocals (Persona Non Grata, Through the Cracks, Extravagant Lives)

Evan Kipp
Gang Vocals (Persona Non Grata, Through the Cracks, Extravagant Lives)

Artie Sadtler
Gang Vocals (Persona Non Grata, Through the Cracks, Extravagant Lives)


Zach Brown
Production, Mixing, Mastering, Engineering

Justin Kerecz
Engineering



Recorded at:
Philadelphia Music Studios- Cotton Street
Retro City Studio
Luigis Mansion
Stray Cat Studio
Dog House Studio

Album Art:
Maeve McGlinchey

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Johnny Football Hero Philadelphia, Pennsylvania

Emo/Post Hardcore trio from Philadelphia, PA

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