9 Fabulous Foods to Help You Sleep Better And Feel Revitalised - GymGuider.com
What to eat to sleep better. Here are a few things you can eat that should help you get and stay asleep.Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for sleep in their own way. The first 3 help with production of Melatonin, which is responsible for our sleep cycle. You want Melatonin to be high right before sleeping. Here are the 9 best foods you can eat before bed to enhance your sleep quality. Many foods contain naturally occurring substances that bring on sleep.