Stretches

14 Pins
·
11y
By
Kristin McManus
a woman is doing yoga on a mat in front of a white wall and hardwood floor
Figure Four
Yoga For Sciatica
an image of a woman doing yoga poses for beginners to learn the art of stretching
Likealady.net
Yoga poses
a woman laying on the ground in front of a gym machine
Workout Series: Flexibility Exercise IX
lower back stretches
the yoga for back pain poster is displayed on an iphone screen, with instructions to do it
Back stretches: Yoga for Back Pain
a woman is doing yoga on the floor in an empty room with a window behind her
After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles
Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.
a woman is doing an exercise on the floor
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Seven Stretches for Tight Hips. i NEED this!!
a woman in pink shirt and black shorts doing a yoga pose with her hands up
The Best Stretches to Start Your Workout
The Best Stretches to Start Your Workout Photo by: Beth Bischoff
a woman laying on top of a bed next to a yellow comforter and lamp
Yoga for Bedtime
Yoga for Bedtime...helps release tension and aligns your back
an iphone screen showing yoga poses and the text good morning yoga sequence written below it
Running to Yoga
Goodnight & Goodmorning #Yoga Sequences -- love this!
a woman sitting on the floor with her legs crossed
Done With Your Cardio Session? Don't Forget to Stretch
Try these stretches to cool down after cardio!
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a woman in blue pants and white shirt is bending over on a rug with her hands behind her head
Dotdash Meredith - America's Largest Digital & Print Publisher
Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!
a woman is doing yoga on a pink mat with her legs up in the air
Relax and Renew: A Restorative Yoga Sequence
Restorative Yoga Sequence for End of Day Stress Relief
a woman doing yoga poses on her stomach and back, in four different positions with the instructions below
Weekly workout essentials! Stretches I do in front of the TV :)
5 exercises to eliminate back and neck pain where have you been all my life Neck And Back Pain, Back Exercises, Stay In Shape, Health And Beauty Tips, Neck Pain, Fitness Beauty, Fitness Diet, Healthy Tips, Get In Shape
Five Moves to Send Back and Neck Pain Packing
5 exercises to eliminate back and neck pain where have you been all my life
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