Exercise

20 Pins
·
9mo
By
Mandy Rushfeldt
two women doing arms and back workouts with the words 25 - minute arms and back workout
25-Minute Arm and Back Workout At Home (Video)
Build strong, sculpted arms and back muscles with this at-home 25-Minute ARM and BACK Workout with weights! Nine of the best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle -- the back muscles. This 25-minute arm and back workout at home is designed to burn calories while strengthening and toning your back, shoulders, chest, triceps and biceps.
three women in white shirts and black shorts holding dumbbells with the words 30 - minute strong arms workout for women
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