Save what you love
Hover over your favorite ideas to save them to your boards.
SNOWGA | SNOW + YOGA
Yoga Sequences & poses for snowboarders, for ladies, men, of all abilities.
Yoga is beneficial for your snowboarding, to help unwind your stiff body, help your balance while riding, stretching your muscles and keeping you calm when the mountain gets a little challenging. Visit nano-yoga.com to read my posts on yoga, snowboarding and backcountry in Myoko, Japan. ---->
#snowboarding #yoga #snowboard #yinyoga #flowyoga #beginneryoga #myoko #mountain #myokoyoga #powder
105 Pins
·1y
By
Yoga for self-love
Welcome to your yoga for self love lesson, this is a short video to help you if you’re in a very low place right now, but know you’d like to move and shift that energy but without having to move a great deal. Join me for a 10 mins yoga for self-love class, as the autumn leaves fall in the valley of Kurohime ski resort in Nagano prefecture, in Japan. Click to find out more.
Yoga sequences for snowboarders and skiers
Get your mind, body and soul ready for the mountains this winter. It's never too late to move your body in a mindful way to get ready to enjoy a day of skiing or snowboarding. Yoga isn't just for super flexible people, it benefits your body by letting you warm up in cold weather while also learning to stay calm whenever things get a little steep (pun intended) and scary up on the mountain. So you can keep your cool and keep enjoying your day. Click for more info on how yoga can help you.
Yoga for snowboarders, ride for longer and avoid injuries try these free yoga sequences
Yoga can help you snowboard and ski for longer and avoid injuries. Yes it’s a big claim, just like snowboarding and skiing, this will require plenty of practice. Get access to my free yoga sequences tailored for skiers and riders, PDF downloads you can use to fit your schedule anytime. Click the image and link to Sign up.
Yoga Snowboarders and Skiers | in the mountains under the Japanese Cherry Blossoms
Feel a little meh while in lockdown? Join me for this 20 minutes yoga, to stretch and strengthen your whole body, under the famous Japanese cherry blossoms. This yoga class focuses on poses to make you feel more energized, to bring joy and feel a sense of freedom in your body, and get snowboard/ski ready (for when this lockdown ends and the snow is falling again). 🎿Register to access Free Yoga Worksheets, 8+ offline yoga sequences, to help you ski and snowboard for longer and better.
Yoga Snowboarders and Skiers | in the mountains under the Japanese Cherry Blossoms
Feel a little meh while in lockdown? Join me for this 20 minutes yoga, to stretch and strengthen your whole body, under the famous Japanese cherry blossoms. This yoga class focuses on poses to make you feel more energized, to bring joy and feel a sense of freedom in your body, and get snowboard/ski ready (for when this lockdown ends and the snow is falling again). 🎿Register to access Free Yoga Worksheets, 8+ offline yoga sequences, to help you ski and snowboard for longer and better.
We think you’ll love these