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Brooke Stepp on Instagram: "Comment RECIPE for the written recipe to this one dish orzo bake. I’m so excited to share that my website is complete!! Over 200 of my written recipes!! This week I am going to be resharing old recipes while I cook up and write out some new ones. That way, moving forward, you’ll be able to comment RECIPE on ALL of my recipe videos to get a link to the free written recipe 🥰🥰🥰 Thank you guys for your patience with me while I worked so hard behind the scenes to complete my website! I am so proud of myself 🥹🥹🥹 #dinner #onedishdinner #cooking #familydinner #cooking #easydinner #dinnerrecipe"
Lauren Allen on Instagram: "Mediterranean Orzo Salad. Comment “SEND RECIPE” and I’ll DM it to you 💌 (full recipe’s in the caption too!) My mom made this for me after I had each of my babies—and I’ve craved it ever since. 🥹 It’s light, fresh, and the kind of comfort food that somehow still feels healthy. Bonus: it’s ready in 20 minutes and makes the BEST leftovers. Comment “SEND RECIPE” and I’ll DM it to you 💌 ✔️RECIPE✔️ Salad: 1 lb orzo pasta 2 cups cherry tomatoes, halved 14 oz canned artichoke hearts, drained + chopped ⅔ cup Kalamata olives, chopped ⅔ cup dried Craisins 1½ Tbsp capers 3 cups cooked chicken, chopped Dressing: 1 cup olive oil ⅓ cup tarragon vinegar (or white wine vinegar) 3 Tbsp fresh tarragon, chopped 1½ Tbsp lemon juice 1½ Tbsp dijon mustard Instructions: Cook o
Abby on Instagram: "Lemon Chicken Orzo with Peas✨This is the meal I make when I don’t feel like running to the store. It’s made with staples you probably already have in the house! It features creamy orzo with lemon and Parmesan, paired with chicken for added protein and peas for a boost of color and nutrients. Comes together in under 30 min for a delicious, easy weeknight meal! Here’s what you need: 1 lb chicken breast, cut into bite sized pieces 4 garlic cloves, minced 1 shallot, minced 1 cup frozen green peas 1 large lemon, juice and zest 1/2 tsp red pepper flakes 1 cup orzo 2 1/2 cups chicken broth 2/3 cup parmesan cheese 2 tbsp unsalted butter 1 tbsp olive oil 3/4 tsp salt 1/2 tsp pepper Season the chicken liberally with salt and pepper. Heat a large skillet with 1 tbsp olive oil o
Petra A. | Sunglow Kitchen on Instagram: "1-pot tomato orzo will be your new go-to dinner when you’re tired after work and can’t be bothered. 😌 This recipe went viral exactly one year ago and it had over 16 million views. I’m bringing it back cause it’s such a great dinner idea! It’s perfect for meal prep or when you need a quick meal and can’t be bothered to cook something elaborate. Ingredients 2 cups cherry tomatoes 2-3 garlic cloves, minced 2 tbsp tomato paste 1 cup orzo 1 tsp Italian seasoning 2-3 cups vegetable broth (start with less) Salt and black pepper to taste 1 can chickpeas Baby spinach Salt and black pepper to taste Method: 1. Heat olive oil in a large pot. When hot, add the cherry tomatoes and cover with a lid. Cook for 10 minutes, or until they burst and soften.
Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🍲 One Pan Shrimp with Buttery Orzo, Asparagus. 🙏 Thank you: @britacooks 💁♀️ Type "Orzo" If you Want to Get More FREE Recipes 💁♀️ With this One Pan Shrimp with Buttery Orzo, Asparagus: ✅️ The calorie content of this dish is only 225 calories. ✅️ Servings: 4 👉3/4-1 lb shrimp, raw & deveined 1 bunch asparagus 1 shallot, minced 3 garlic cloves, minced 3 knobs of butter 1 cup orzo 1/3 cup white wine 2 cups veg/chicken stock 1/4 cup parmesan, grated Zest and juice of a lemon Fresh dill Salt and pepper to taste Preparation ⬇️ 1. Pat dry your shrimp (I used the raw, red Argentinian shrimp from @traderjoes) and season with salt and pepper on both sides 2. Add butter to medium heat pan and sear for 30 seconds on each side - place to the side
Mediterranean Diet & Lifestyle🇺🇲 on Instagram: ""Meal prep lunch for the week! Easy and delicious 😋 . More than 100 comment ""Yummy"" and share, next days will continue 😊by - fayette_nyehn -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you don't miss out on everything about this diet. -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfoo
The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Broccoli Cheddar Chicken Orzo. 🙏 Thank you: @thechowdown 😍 Type "Veg" If you Want to Get More FREE Mediterranean Recipes from Me 💁♀️ With this Broccoli Cheddar Chicken Orzo: ✅️ Preparing Time: 5 Minutes. ✅️ Calories: 442kcal 👉Ingredients 1 tbsp avocado oil 1 chicken breast cut into bite sized pieces 1 tbsp Italian seasoning 1/2 tsp black pepper 1/4 tsp salt 3 cloves garlic minced 1 shallot minced 1 cup orzo 2 1/2 cups chicken broth 2 cups small broccoli florets approximately 1 small broccoli head 2 tbsp butter 3 oz shredded cheddar cheese Instructions Heat one tablespoon avocado oil in a large skillet over medium heat. Season chicken with Italian seasoning, salt and pepper. Add chicken to the pan and brown on each side for 2-3
Sophie Holohan on Instagram: "CHEESY TACO ORZO 🧀🌮 The most delicious one pan recipe for you to try!! Save for later☝🏼 •467 kcals per portion •30g PRO, 49g CHO, 15g FAT Serves 4: -400g of lean beef mince -200g of dried orzo -1 tbsp of olive oil -3 cloves of garlic -1 red onion -1 red pepper -1 reduced salt chicken stock cube in 400ml of hot water -1 packet of taco seasoning -200g of salsa -50g of mozzarella ball -40g of cheddar -Coriander, optional Method: 1. Add oil to a pan along with the onion and garlic. Fry for 2 minutes then add in the mince and break down. Once browned, add the chopped red pepper. Cook for a few minutes. 2. Add taco seasoning, orzo and stock. Stir and bring to a boil. Then reduce the heat to simmer and cover for 10 minutes. 3. Once most water has absorbed, a
DeLallo Foods on Instagram: "If you missed #meatlessmonday try #tastytuesday This one is Easy, it’s Cheesy, and you can’t possibly go wrong when the Italian Classic Parmigiano-Reggiano is involved! . Recipes & Discounts➡️Link in Bio . Ingredients 2 tablespoons butter 1/4 cup minced onion 1 cup uncooked DeLallo Organic Whole-Wheat Orzo 1 (14.5-ounce) can of chicken broth 1/2 cup grated Parmigiano-Reggiano 1/4 cup fresh, chopped basil Salt and pepper to taste . #orzo #parm #parmesancheese #parmigiano #wholewheatpasta #meatlessmonday #cheesy #easyrecipe #italianclassic #tablecheese #cheeselover #pastalover #orzopasta #healthypasta #meatlesspasta #delallofoods #delalloeats #delallo #italianfood #foodrecipes . https://www.delallo.com/recipe/creamy-parmesan-whole-wheat-orzo/"
Ally Rolla on Instagram: "Creamy one-pan chicken sausage & orzo 🌿✨ recipe below!! Ingredients: - 1 onion - 1 bell pepper - spinach - 12oz italian style @aidellssausage - olive oil - garlic - italian seasoning - red pepper flakes - salt & pepper - 2 cups orzo - 4 cups chicken broth - 1/2 cup heavy whipping cream - grated parmesan Instructions: - heat olive oil in a large sauté pan (code “EATSWITHALLY10” will get you 10% off at @caraway_home ) - cook chicken sausage until outsides are browned/crispy - mix in onions, bell pepper, garlic, and seasonings, and sauté until veggies are tender - mix in orzo and stir, cooking for 1 minute - pour in chicken broth and heavy cream, and bring to a boil - lower heat to a simmer, cover with a lid, and cook for 15-20 minutes until liquid is absorbed a
The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🍲 Lemon Pepper Shrimp and Orzo. 🙏 Thank you: dishingouthealth 😍 Type "Orzo" If you Want to Get More FREE Mediterranean Recipes from Me 💁♀️ With this Lemon Pepper Shrimp and Orzo: ✅️ Preparing Time: 5 Minutes. ✅️ Calories: 375kcal 👉Ingredients ▢2 Tbsp. butter, divided ▢2 Tbsp. extra-virgin olive oil, divided ▢1 lb. raw peeled and deveined shrimp ▢1 tsp. kosher salt, divided ▢1 tsp. freshly ground black pepper, divided ▢1/2 cup finely chopped shallots ▢4 garlic cloves, minced ▢1 1/4 cups dry orzo pasta ▢3 cups lower-sodium chicken or vegetable broth ▢3 cups fresh baby spinach (or 8 oz. fresh asparagus, trimmed and thinly sliced) ▢Zest and juice of 1 lemon ▢2 Tbsp. finely chopped fresh parsley Instructions Pat shrimp dry with a p
Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Easy 1-Pan Lemon Orzo Pasta with Shrimp in under 30 minutes! 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x3 servings): 455 calories |43g P | 54g C | 10g F Ingredients : 1 lb. raw shrimp, peeled and deveined S&P, to taste Paprika, 1/2 tsp Avocado oil spray, 3-4 seconds 1 shallot, finely minced 3-4 garlic cloves, minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth Fat free half n half, 1/4 cup Zest and juice of 1 lemon Asparagus bunch, chopped Parmesan cheese, 2-3 tbsp 1 Tbsp. butter Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Season shrimp with salt, pepper, and smoked paprika 2. In a pan, on medium high heat, spray avo
Jenn Jacobs on Instagram: "You know it’s a good Sunday when there’s a new recipe & taylor’s new album on repeat …. this weeks recipe: creamy chicken sausage with orzo 🎧🎼🥘🍽️ #easydinnerideas #dinnerideas #dinnerrecepies Ingredients: 12 oz Spicy Italian Chcicken Sausage, sliced 1 cup orzo, dry 6 cloves garlic, minced 1/4 cup heavy cream 1 tbsp soy sauce 2 cups chicken broth 1/2 cup parmesan cheese 2 cups baby spinach leaves 1 tbsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp red pepper flakes 1/2 tsp black pepper 1/4 tsp salt 1 tbsp thyme Directions: 1. Drizzle olive oil in a skillet (medium heat) & cook the chicken sausage until browned, ~7-9min. Add in minced garlic and sauté for ~30secs. 2. Add in dry orzo and toast for ~60secs. Add chicken broth, heavy cream, s
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