Wellness

Holistic wellness
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Keshia Bynum on Instagram: "Favorite Menstrual Cycle Recipes☺️ Recipes: 💚 2 bunches of Kale 1 bunch of spinach 1 bunch of Chard 2 Thumbs of Ginger 1 stalk of celery 4 Apples Makes about 44 oz 🧡 5 GOLDEN beets 5 Carrots 1 Half (2 cups) of a Pineapple 3 oranges Makes about 40oz 💕 2 Pomelos (ripe) 2 Blood Oranges 2 pomegranates Makes about 32 oz My favs for that time of the month💚 Benefits: -Increases Energy -Helps reduce cramps, pain & headaches -Helps with fatigue & loss of blood -Reduces period acne Wanna join our detox challenge? Comment “CLEANSE” and I’ll send you the discounted 🔗 for your cleanse!🌱 Want to create these recipes at home? Comment “RECIPE” for the 🔗 to the Recipe eBook! Glass Bottles from Amazon, 🔗 in bio #juice #juice #womenshealth #menstrualcy
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
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