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20-Min Kettlebell Total Body Burner
Crush your workout in just 20 minutes with this full-body kettlebell routine! All you need is one kettlebell (I used 25lb) to get your heart rate up and muscles activated. Rest 30 sec between exercises and 1 min between rounds. Quick, sweaty, and super effective! Credit @kasscfitmama #KettlebellWorkout #FullBodyBurn #QuickWorkout #20MinuteWorkout #StrengthAndCardio #KettlebellTraining #HomeWorkout #NoExcusesWorkout #EfficientFitness #TotalBodyWorkout
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HIIT Step Workout for Fat Burn & Endurance
Crank up your cardio with this energizing HIIT Step workout! Perfect for fat burning, heart health, and boosting endurance—all you need is a step platform and your motivation. Follow along, push your limits, and feel the burn in under 30 minutes! 3–4 sets. Credit @marianafsales #HIITStep #StepWorkout #CardioBlast #HomeWorkout #FatBurn #HIITTraining #QuickWorkout #NoExcuses #EnduranceTraining #FitnessMotivation #WorkoutAtHome
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Full Body HIIT Workout Routine 💪🏼
This full body HIIT workout routine is perfect for those wanting a quick circuit workout that burns fat and tones muscles. This workout can be done at home or in the gym. All that is needed for this exercise is a kettle bell (Click link to discover the best kettlebell on the market!). Video credit @aubriandliv on TikTok.
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Want to Reduce Sagging Jowls? Comment “COURSE” for more info and read this 👇🏼 Did you know that
Want to Reduce Sagging Jowls? Comment “COURSE” for more info and read this 👇🏼 Did you know that incorporating daily face yoga exercises into your routine can work wonders in combating sagging jowls? Because Face Yoga: 🌺exercises tone and tighten facial and neck muscles, creating a natural facelift effect and reducing sagging jowls for a youthful appearance. 🌺exercises boost blood flow, delivering nutrients and oxygen to the skin, stimulating collagen production, and enhancing skin ela
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Do this every morning to lose belly fat.
Grab one dumbbell and do this move 25 times each side to help burn calories and lose fat. Do it every morning for 2 weeks and see how much better you feel. See if you can go without sugar for the 2 weeks too - you will definitely feel the difference. 🔥Give them a try! For Instant WEIGHT LOSS (Within a few weeks) WATCH VIDEO LINK IN BIO... #weightloss #bellyfat #momfit #fitmom #womenfit #fitness #diet #exercise #weightlossjourney #healthyhabits #fitfam #nutritiontips #bodytransformation #wellnessgoals #fitnessmotivation #cleaneating #weightlossinspiration #lifestylechange
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//🔥KNEE FRIENDLY LEG DAY🔥//
This knee friendly workout will target your legs and glutes minus the squats and lunges. 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🏋🏻♀️Equipment: A chair + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level ⏱Time to Complete: 30+Minutes How it’s done: Complete each circuit for 2 rounds. Complete exercise 1 & 2 for 50 secs work/20 secs rest. Complete Exercise 3 & 4 for 35 secs work/10 secs rest • ______________________________________ • Circuit 1 • 1️⃣RDL’s • 2️⃣Good Morning • 3️⃣Banded Donkey Kick • 4️⃣Banded Donkey Kick Circuit 2 • 1️⃣Sumo Deadli