Pierna

47 Pins
·
4mo
By
Andy Sastre Ramirez
an image of a man doing squats on a barbell with the muscles highlighted
Rückenübungen für das Rückentraining im Gym & zu Hause
a woman is sitting on a bench with her back turned to the side, and another seated behind her
Lever Seated Hip Adduction
three different views of the same man doing exercises with barbells and squats
Landmine Sumo Squat
an image of a man doing push ups on the back with muscles highlighted in red
Exercise Ball Leg Curl
a man doing exercises on a bench with his legs bent over the bench, both showing their muscles
a woman doing an exercise on the back with her hands and legs bent up, while holding
Adductor Stretch
a man is doing squats on the back of a barbell exercise machine in front of a white background
GIF
Wadenheben stehend – die beste Übung für massive Waden
Wadenheben stehend Multipresse
a woman squats on a barbell while holding a weight plate
GIF
the back view of a man doing an incline machine
Sentadilla hack en máquina
an image of a man doing squats on a bench with the help of a trainer
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two images of a man doing bench presss with dumbbells on each side
a woman doing squats with dumbbells in front of her and behind her
Barbell Split Squat
an image of a man doing exercises with dumbbells
Dumbbell Split Squat
a woman doing squats on two black and white stands with red circles around her
a woman sitting on top of a chair with her back turned to the side, while holding
Supported Squat