smalltowninfluencer on Instagram: "RECIPE: LAYERED MEXICAN SALAD For the salad:: • 1 (15 oz) can black beans, rinsed and drained • 2tsp white wine vinegar • 2tsp oil • 1 cup fresh or frozen white corn kernels • 1/2 cup chopped yellow or red bell pepper • ½ cup chopped red onion • 1 cup grated jack cheese • 1 cup chopped tomatoes • 1 Avocado sliced • 6 slices crisp and crumbled bacon • 1 head of iceberg or romaine lettuce, coarsely chopped For the dressing: ● 2 to 4 Tbs pickled Jalapenos • 1/4 Cup white wine vinegar ● 1 teaspoon salt ● 1/2 Cup Olive Oil • ¼ cup chopped fresh cilantro To prepare: Add the drained beans and 2 tsp of white vinegar and two teaspoons of vegetable oil to a bowl. Let marinate while you prepare the other ingredients. Make your dressing by combi
@vegan.challenge.club on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club 15-minute Chickpea Salad (with creamy dreamy dressing!) by @nicoandlouise Ingredients For the salad 230 grams chickpeas or 1½ cups of cooked chickpeas 250 grams cherry tomatoes halved 200 grams cucumber diced 60 grams Kalamata olives halved 50 grams red onion chopped 100 grams corn kernels canned is easiest 10 grams parsley chopped 1 large avocado diced For the dressing 55 grams extra virgin olive oil 30 grams lemon juice or apple cider vinegar 30 grams mustard yellow or Dijon mustard 15 grams maple syrup 1 teaspoon dried oregano ¾ teaspoon salt or more to taste ⅛ teaspoon black pepper Instructions To a medium bowl, add
@thefeedfeed on Instagram: "This Italian Pasta Salad with Olive Garden Dressing is an easy recipe that is packed with flavor! Get the recipe below or comment ‘recipe’ to have the details sent to your DMs. INGREDIENTS: 1 box (12 oz) Tri-Color Rotini Pasta, cooked and cooled 1 cup English cucumber, diced 1 cup cherry tomatoes, quartered 1/2 red onion, diced 1/3 cup Kalamata olives, halved 1/3 cup peperoncini peppers, sliced ` 4 1/2 oz salami, chopped 4 oz provolone cheese, cubed Salad Supreme Seasoning, to taste 16 oz Olive Garden Signature Italian Dressing, RECIPE: 1. Combine all ingredients in a large mixing bowl, cover, and refrigerate over night. Enjoy! https://thefeedfeed.com/ClaireGibaut/tiktok-viral-pasta-salad Video by @heresyourbite #feedfeed #easyrecipe #pasta #pastasalad"
Simple Food on Instagram: "**🌿 Fresh & Crunchy Cabbage Salad! 🥗** Looking for a light, healthy, and flavorful salad? Try this **Cabbage & Carrot Salad with Honey Mustard Dressing!** 🍯✨ **Ingredients:** ✅ ¼ head of cabbage (shredded) ✅ 2 carrots (grated) ✅ 1 bunch of green onions (chopped) ✅ 1 bunch of dill (chopped) **Dressing:** 👉 3 tbsp olive or sunflower oil 👉 2 tbsp apple cider vinegar 👉 1 tsp mustard 👉 1 tbsp honey 👉 Salt & pepper to taste **How to make it:** 1️⃣ Massage shredded cabbage with a pinch of salt to soften it. 2️⃣ Mix with grated carrots, green onions, and dill. 3️⃣ Whisk together the dressing ingredients and pour over the salad. 4️⃣ Toss everything well and let it sit for 10-15 minutes. Enjoy this refreshing and nutritious salad! 💚✨ Tag a f
Mediterranean Plan Weightloss on Instagram: "My kids are acting completely nuts 😂 . 😍 Type "Yes" If you Want to Get More FREE Mediterranean Recipes from Meby - bakedbymelissa -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you don't miss out on everything about this diet. -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood #healthyfood #
Arash Hashemi on Instagram: "@shredhappens - Viral Cucumber Salad Chances are you’ve seen the viral cucumber salads and for right reason by @logansfewd - This is one of the easiest salads you’ll make and the flavors just go SO well together. I used little Persian cucumbers because they are crispier, but you can use English or Japanese cucumbers as well. . Here is how I made it: . 1.Thinly slice 6 washed and dried Persian cucumbers. You can also use a mandolin here to make it go faster. . 2.Add thinly sliced Persian cucumbers to jar with a lid we’re going to add everything here and then give it all a shake. . 3.Add 1 or 2 fresh minced garlic cloves to the cucumbers. . 4.Dress it with 1 heaping tablespoon of velvety crunchy peanut butter (the crunchy peanut is key for crunchy), 3 tablespoo
The calorie deficit queen - Kacy Allensworth on Instagram: "Yes I’m sunburned- it happens at least once a year- leave me alone! 😜 Back to our scheduled program. The meal: 7oz of slaw (half a 14oz bag) Cook in a pan with spray avocado oil until wilted. Add 80g cooked rice and 4oz lean ground beef. Cook until warm. Peanut sauce: mix 3tbsp GHughes Sweet chili sauce 1tbsp PBfit 1tbsp soy sauce Sriracha for spice Water to thin Combine and add sesame seeds if ya have em. Delicious! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #peanutsauce"
Emily Hanka on Instagram: "me and beans was like peas and carrots 😌💞 recipe below!! . ANTIPASTO THREE-BEAN SALAD . For the salad: - 3 (15-oz) cans beans of choice, rinsed and drained (I used garbanzo, kidney and cannellini beans but feel free to choose your own adventure) - 1 (15-oz) can artichoke hearts, drained and roughly chopped - 1 (12-oz) jar roasted red peppers, drained and roughly chopped - 1 cup hot pepperoncini rings, roughly chopped - 1/2 pint cherry tomatoes, quartered - 1/2 red onion, diced - 1/2 large bunch parsley, chopped - 4 oz low-moisture part-skim mozzarella, cubed - 2 oz Parmesan cheese, shredded . For the dressing: - 1/4 cup extra-virgin olive oil - 2 Tbsp red wine vinegar - 2 Tbsp freshly squeezed lemon juice - Optional squeeze of honey or agave nectar - 1 Tbsp dri
Kaleb Wyse on Instagram: "Grandma’s cabbage dressing is a runaway success year after year. It’s that time of year when this dressing is on repeat and always in my fridge! - 3/4 cup neutral oil (avocado, safflower, grapeseed) - 1/4 cup vinegar - 1 tsp celery seed - 1 tsp dry mustard - 1 tsp salt - 3 tbsp honey - 1/4 cup roughly chopped onion"
Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • This marinated cucumber salad is bright, fresh, and lovely. This salad goes with everything, and is a lovely dish to bring to a potluck or BBQ. Quick and easy; keep it cold in the fridge and enjoy throughout the week. • Comment “Recipe” below for the full recipe sent to you"
Joy Bauer MS, RDN on Instagram: "This slaw slays! 💥 THAI COLESLAW WITH PEANUT SAUCE 🥗🥜 There’s so much to love in this bowl of goodness: protein, fiber, plant-based omega-3 fats, vitamin C, and more! 💁🏻♀️✨But the BEST PART? It’s smothered in a mouthwatering peanut sauce… that’s SO easy to make! If you want the recipe, comment “COLESLAW” and I’ll send you the link! 💌 Or find it on my website joybauer.com—just click the link in my profile ➡️ @joybauer Among the 3 slaws I showcased on @todayshow, this one caught your eye the most! Tag me if you decide to give it a try. 📸🥰 #coleslaw #easyrecipes #healthyrecipes #summer #summerrecipes #peanutbutter"
Healthy Recipes 🥗Snack Ideas on Instagram: "Follow💚 @selfloverecipes.ig for daily deliciousness! “Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run.” 📍Save this recipe! ... 📔GRAB THE FREE RECIPE BINDER PDF Bundle* ➡️ Click link at @selfloverecipes.ig ... EASY COLESLAW Thanks to 📽️ creator @lindsay.keosayian for this delicious recipe. Check out what she has to say... 👇👇 The secret to the BEST coleslaw is “pointed” cabbage.️ For the Salad: 1/2 pointed cabbage thinly sliced 1 carrot julienned 5 radishes thinly sliced 2 spring onions thinly sliced For the Dressing: 1/2 cup no sugar added Greek yogurt 3 tbsp parsley finely chopped 1 tsp mustard 1 tbsp mayonnaise 2 cloves of garlic minced Juice of 1/2 lemon 1 tbsp agave syrup 1/2 t
Chelsea Lords on Instagram: "Save this recipe for the next time you have some extra cucumbers! Want the recipe? Comment “SALAD” to get it sent straight to your DMs, or google “Asian cucumber salad chelseasmessyapron” for the full details! 📲 I had this Asian Cucumber Salad at a friend’s house and couldn’t stop thinking about it! Crisp cucumbers, creamy avocado, and that sesame-seed dressing? Oh my gosh, it’s so good! 😍🥒🥑✨ I practically begged for the recipe, and now I can share it with you. Seriously, run to the store for the ingredients—this salad is that amazing! 🌟 Tips: Chill Veggies: Refrigerate garden veggies before adding. Use Fresh Ingredients: Ripe veggies enhance flavor. Toasted Sesame Seeds: Adds more flavor and a fun crunch! Stir Frequently: Toss regularly to marinate ev
Emily Hanka on Instagram: "a very sexy bean salad for the day before payday 🫡 recipe below!! 👇🏻 . SOUTHWEST BEAN AND QUINOA SALAD . INGREDIENTS . For the salad: - 1/2 cup dry quinoa - 3 (15-oz) can beans of choice, drained and rinsed (I used black beans, pinto beans and red beans) - 1 cup corn kernels (fresh, canned or thawed from frozen) - 1 small zucchini, diced - 1 bell pepper, diced - 1/2 red onion, diced - 1 jalapeño, finely diced (optional) - 1 small bunch cilantro, chopped - 4 oz crumbled cotija cheese (try feta as a substitute if you can’t find cotija) . For the dressing: - 1/3 cup extra virgin olive oil - 2 Tbsp apple cider vinegar - 2 Tbsp freshly squeezed lime juice - Optional squeeze of honey or agave nectar - 1 Tbsp chili powder - 2 tsp ground cumin - 1 tsp smoked papri
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