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Debbie Adcock
Body Building Women Over 50, Body Building Workouts, Hiit Workouts Fat Burning, Gym Hacks, Hiit Workouts For Men, Muscle Building Women, Over 50 Fitness, Send To A Friend, Weight Lifting Women
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9 Best Smith Machine Glute Exercises (To Grow the Booty) | Grow glutes with Smith Machine
The Smith machine isn't just a gym staple. It's a powerhouse for transforming your workouts, especially regarding glute growth. In fact, I'd argue it's a wise investment for those sculpting their bodies at home. Not confined to just working out the glutes, its versatility spans across multiple muscle groups. #SmithMachineGluteExercises #BestSmithMachineWorkouts #GrowGlutesWithSmithMachine #SmithMachineBootyExercises #EffectiveGluteExercises
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🏋‍♂️Quick fixes for smith machine good mornings
🏋‍♂️Quick fixes for smith machine good mornings: ❌feet too far forward ✅fix: keep shins vertical ❌back too arched ✅fix: stack ribs and pelvis ❌bar too high on neck ✅fix: bar on top of rear delts All of these can be applied to a regular barbell good morning, as well! Good mornings are a great exercise option for developing the glutes, hamstrings, and spinal erectors. Have you done them and do you like them?🤔 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercis
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