83K views · 5.4K likes | The Real Food Dietitians on Instagram: "⭐️Comment “PAD THAI” for the recipe⭐️ Loaded with veggies and full of flavor this one-skillet Thai-inspired recipe, makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand in for noodles making this recipe a satisfying lunch or dinner. ⭐️FOR THE RECIPE⭐️ 👉🏻Comment “PAD THAI” and we’ll DM the recipe link to you 👉🏻Tap the link in our bio then the photo of this Chicken Pad Thai 👉🏻OR head straight to our website at: TheRealFoodDietitians.com and use the search bar #therealfooddietitians #padthai #chickenpadthai #glutenfree #dinnerideas #healthydinner #healthyrecipes #mealprep"
Maxine Sharf on Instagram: "Teriyaki chicken rice bowls✨ For the Sauce + Marinade:▪️2 Garlic Cloves, minced▪️2 tsp Fresh Ginger, minced▪️1 Cup Water▪️1/4 Cup Soy Sauce▪️1/4 Cup Brown Sugar▪️ For the Rest:▪️4 Boneless Skinless Chicken Thighs (1 - 1+1/2 lbs.)▪️1 Cup Jasmine Rice▪️2 tsp Avocado Oil▪️1 Tbsp Cornstarch▪️1 tsp White Vinegar▪️2 Cups Broccoli Florets▪️ 🌱Vegan Modification: Sub in firm tofu for chicken (cut in half to create two 1/2" thick rectangles, then drain it between two towels under something heavy for 30 mins to remove excess moisture, then marinate and pan fry) 1️⃣ Mix together the ingredients for the sauce + marinade (garlic, ginger, water, soy sauce, and brown sugar); reserve 1 cup for the teriyaki sauce and pour the rest in a bowl with the chicken; stir to coat the
Karim Saad on Instagram: "Beef Lo Mein (better than take out!!) recipe 👇🏽😍 Per serving approx. makes 4 540 calories 41g Protein Ingredients: 24 oz top sirloin, cut into thin slices 1 tsp baking soda 1 tbsp cornstarch 2 tbsp avocado oil (1 for beef 1 for veg) 12 oz chow mein noodles 2 cups cabbage 1 large carrot, julienned 1/2 batch green onions 2 garlic cloves Chow Mein Sauce: 6 tbsp oyster sauce 3 tbsp low sodium soy sauce 1 tbsp light sesame oil, (not toasted) 1/2 cup chicken broth 1 tbsp cornstarch 1 tbsp brown sugar Instructions 1. Cook some chow mein noodles and set to the side 2. Velvet your beef, add thin slices to the bowl, 1 tsp baking powder, mix and let sit in fridge for at least 30 minutes (overnight for best results). 3. Rinse baking soda off after 30 mins, pat d
Nicole Maguire on Instagram: "Chicken Chow Mein by @simple.home.edit There are plenty of days where I just don’t feel like cooking but I do because I’m on a budget, I love saving money and I love knowing exactly what is going into my food. This Chicken Chow Mein is one of your favourites and also happens to be in my new cookbook THE SIMPLE DINNER EDIT which is available right now for preorder with over 80 amazing low cost dinners just like this one. This recipe is perfect for using up leftover veg the addition of baking soda on the chicken is optional but so worth the extra tender results that will rival your local takeout. I keep the stir-fry sauce super simple with pantry staples and loads of garlic… there’s really nothing to it yet it’s so delicious! It’s all cooked in the one pan so
Leah Cohen 🇺🇸🇵🇭 on Instagram: "This is your sign to whip up some Mongolian beef! Master this beef-cooking technique and you’ll unlock the secret to perfect stir-fries every time. Tender, juicy, irresistible. See my recipe below Recipe: Serves 4 For the beef: •1.5lb flank steak sliced against the grain •1Tbs neutral oil •1 Tbs shaoxing •1 Tbs soy sauce •1.5 Tbs water •1 Tbs cornstarch •1/2tsp baking soda Marinate for min 30min to 1hour For the sauce: •1/4C brown sugar ••1/3C soy sauce •3/4C water •1Tbs dark soy sauce Rest of the dish: •1Tbs minced garlic •1Tbs minced ginger •1/2 onion sliced •6-8 whole dried chili (broken in pieces if you want spicy) •1Tbs cornstarch mixed with 2 Tbs cold water"
Jas 🎄 Snacks 🌯 & Easy Recipes 🥗 on Instagram: "Bourbon Chicken ✨ You don’t need to go to mall food court this recipe is better believe me ☺️♥️ Bourbon Sauce 1/3 cup hoisin sauce 1/3 cup soy sauce 2 tbsp butter 1 tablespoon minced garlic 1 teaspoon ginger 1/4 cup brown sugar Chicken Onion powder Garlic powder Poultry seasoning 1 tablespoon hoisin sauce #bourbonchicken #mallfood #chickenrecipes"
The Mediterranean Diet 🇺🇸 on Instagram: "Sheet Pan Cashew Chicken 🌱🔥 Cre @goodness_with_g Ingredients Chicken & Veggies ▪️ 3 boneless, skinless chicken breasts, cut into 1/2-1 inch pieces ▪️ 2 heaping cups broccoli florets ▪️ 1 red bell pepper, diced ▪️ 1 cup unsalted cashews ▪️ cilantro, lime wedges & rice of choice for serving Sauce ▪️ 3 tbsp sriracha ▪️ 2 tbsp coconut aminos (or GF soy sauce) ▪️ 2 tbsp rice vinegar ▪️ 2 tbsp toasted sesame oil ▪️ 1 tbsp honey ▪️ 2 garlic cloves, minced ▪️
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