Fitness

29 Pins
·
3y
Low Carb Chicken Zucchini Enchilada – 5 Min To Health
Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste! Includes asparagus, spinach, broccoli, tomato, lettuce, mushrooms, chives, bell peppers, brussels sprouts, zucchini, onions, carrots, turnips, beets, rutabaga, artichoke, garlic, radish, kohlrabi, parsnips.
Best Zucchini Noodles We’ve Made
This is my current favorite way to cook zucchini noodles! Zoodles or long spaghetti-like strands made from zucchini is light on the carbs and still 100% delicious (especially when they are cooked with a sauce made from tomatoes, garlic and fresh basil). We use a spiralizer, but also share our tips for how to make zucchini noodles without a spiralizer in the recipe!
Skinny Bang Bang Sauce Recipe
Skinny Bang Bang Sauce - a lighter version of the Bonefish grill favorite. A great dipping sauce for veggies or seafood! 4 ingredients, 5 minutes, simple simple. via @trialandeater
3-Ingredient Low-Carb Chocolate Fat Bombs {Craving Busters}
This recipe for Chocolate fat bombs might help you lose weight, boost your metabolism, stop sugar and carb cravings, even improve your mood! Paleo and dairy-free too
Avocado Toast with Fried Egg
Avocado toast with fried egg. Breakfast is served! This is so tasty and easy to throw together. | http://joeshealthymeals.com
50 Best Healthy Breakfasts to Start the Perfect Day
Get the recipe ♥ Avocado Toast with Eggs Spinach and Tomatoes @recipes_to_go
Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.