Self care

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How to lose Face FatGua ShaLose Double ChinSlim Face Hack
The Gua Sha is a powerful and easy-to-use tool to promote lymphatic drainage and help you slim your face downIt is a daily essential that I use every day and it has made me look so much slimmer and made my face so much more definedIt is never too late to startLink to Gua Sha is attached to this post*I am an affiliate for Amazonpromoting products I love*
Simple Exercises For Lymphatic System: Boost Drainage » UnderStory Healing
Need to get lymphatic fluid circulating better in the body? Avoid fluid build-up and improve the lymph flow with these simple exercises for the lymphatic system. Decrease pain and swelling, improve circulation, improve breathing, better the immune system, and increase energy levels by simply doing these lymphatic exercises.
How to Tighten Neck Skin at Home - 3 Easy Steps
You can start tightening your neck skin at home if you are ready for it. Here, you will find 3 easy steps to incorporate in your daily routine. #looseskin #neckskin #turkeyneck #saggyneck #skincare
Benefits of Lymphatic Massage for your immune system and gut health| Magnolia Wellness OC
How do you know if you need a lymphatic massage and what are the key benefits of lymph drainage? The lymphatic system is essential to the body´s immune system. A variety of health issues from digestion and gut issues, chronic fatigue, skin problems, and increased risk of infection occur when the lymphatic system isn’t functioning properly. Here´s how lymphatic drainage massage can help. Magnolia Wellness OC | Holistic & Natural healing and TCM
Drainage & Detox Specialist | Dr Caitlin Czezowski | If you have swelling in your abdomen and legs you need to open up your cisterna nodes. Its commonly referred to as the second heart on the… | Instagram
How To Get Rid of Lymph Fluid
To reduce swelling, might try these simple methods: Elevate the Affected Area: Keep the swollen area raised above heart level to help fluid drain away. Apply Cold Compress: Use an ice pack wrapped in a towel for 15-20 minutes to reduce inflammation and numb the area. Stay Hydrated: Drinking plenty of water can help flush out excess salt and reduce fluid retention. Limit Salt Intake: Reducing salt in your diet can prevent water retention, which contributes to swelling. Gentle Exercise: Light activities like walking can improve circulation and help reduce swelling.
Dangerous Curves: Simple Steps to Reverse the Forward Slouch
Dangerous Curves: Simple Steps to Reverse the Forward Slouch