Fitness

877 Pins
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14 Sections
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5h
By
Dawn Thorpe Sabean
Boost strength and agility with this creative partner workout! Use resistance bands and ladder drills for fun, dynamic training sessions. Credit:
The holiday season is here, and that means delicious food! 😋 But no worries—we’ve got the perfect workout to keep you feeling strong and energized. 💪🏽 This Dumbbell Cardio Strength HIIT will challenge your endurance while building lean muscle. Grab your dumbbells and get moving! 🔥 Tabata Style ⏳ 30 sec work | 10 sec rest ✅ Sumo Squat Front Raise ✅ Arnold Squats ✅ Cross Jabs ✅ Bicep Curl Cross Lunge ✅ Push-Ups Shoulder Tap Rest for 60 sec, then repeat! Credit @nicci_robinson #HIITWorkout #DumbbellWorkout #CardioAndStrength #FullBodyBurn #TabataTraining #HomeWorkout #NoExcuses #FitnessChallenge

HIIT

25 Pins
Keilimar arguello on Instagram: "4 EXERCICES TRICEPS 4 TRICEPS EXERCISES!! 4 ejercicios de tríceps en polea 🔥💪🏽!! #viralvideo #triceps #tricepsworkout #gymrat #fitnesgirls #motivacion"
(LIKE/SAVE/SHARE) Triceps 🫅🏾 We have work to do family, let us activate our Triceps. Give these exercises a try🔥🏌🏿‍♂️ TIKTOK:DERICKANSAH_

Triceps

9 Pins

Seniors

9 Pins
Do this on your next push day. Follow me for fitness tips
NEW GENERATION on Instagram: "✅The one and only chest cable fly you need to grow a complete chest ❤️like and follow for more tips like this. . . . . #bodybuilding #fitness #chestworkout #chesttechnique #chesttraining"

Chest

15 Pins
How to Design an Optimal Glute Training Program - Bret Contreras
Fernanda Shaw on Instagram: "Leg day, anywhere, anytime! 🍑🔥 Grab your resistance band and give this lower body workout a try. Your future self will thank you. 💯 Make 2025 your comeback year with my 1:1 online coaching! 🚀 Custom workouts, tailored nutrition, and results that last. Click the 🔗 in my bio to start your journey today! Get the first month FREE when you sign up for 2 months! 4 rounds 45 seconds each exercise Minimum rest"

Booty

52 Pins

hams and glutes

8 Pins
Britany Williams on Instagram: "Dealing with KNEE PAIN? Try this low impact cardio workout that has NO JUMPING! Also great for back pain, pregnancy - or simply days where you want a home workout that won’t wake the neighbors. 👉🏽Pick 6 exercises 👉🏽40 seconds on / 20 seconds off of each. 👉🏽Repeat 4x with 2 min rest between sets Which of these cardio exercises is your favorite? Follow for more! Wearing @cleoharper_activewear #cardio #lowimpactcardio #homeworkout #lowimpactworkout #kneepain #hiit #hiitworkout"
Quick cardio workout with an Aerobic step

Cardio

14 Pins
Salve e experimente! 🚀💪 Aplicar essa técnica pode ser desafiador no início, mas os resultados a longo prazo valerão a pena! 1️⃣ Na posição superior, projete e abaixe as escápulas. A rotação externa melhora a força e a estabilidade dos ombros. 2️⃣ Ative seu core para criar uma base estável, aumentando a força e o controle durante todo o movimento. 3️⃣ Na fase excêntrica, permita que suas escápulas retraiam naturalmente, mantendo os ombros deprimidos. 🔥 Teste e veja a diferença! #calisten...

Arms

38 Pins
Women's Best on Instagram: "Here’s a kettlebell workout—perfect for busy gyms or when you’re short on equipment! 💪 Circuit 1 (x3): 1. RDL with Bent-Over Row: 10 reps 2. Kettlebell Swings: 15 reps 3. Forward Lunge with Torso Twist: 8-10 reps per side Circuit 2 (x3): 1. Kneeling Shoulder Press (5kg KB): 10-12 reps 2. Lateral Lunge with Bicep Curl: 8-10 reps per side 3. Push-Up with Reach: 10 reps (each tap counts as 1 rep) Circuit 3 (x3): 1. Around the World with Hand Catch: 10 reps per side 2. Overhead Tricep Extensions: 10 reps 3. Staggered Squats: 10 reps per leg #womensbest"

Full Body

91 Pins
Lethal Legs | Legs Workout Cable Pistol Squats 10 reps per side × 3
Get ready to sculpt your booty and legs with this amazing workout routine! 💪🍑 This workout includes a mix of targeted exercises to strengthen and tone your glutes, hamstrings, and quads, helping you achieve that strong and shapely lower body you've always wanted. From squats and lunges to deadlifts and glute bridges, these exercises will challenge your muscles and leave you feeling the burn. Here's a sample workout you can try: 1. Squats: 3 sets of 12 reps 2. Walking Lunges: 3 sets of 10 reps per leg 3. Romanian Deadlifts: 3 sets of 12 reps 4. Glute Bridges: 3 sets of 15 reps 5. Step-Ups: 3 sets of 10 reps per leg 6. Donkey Kicks: 3 sets of 15 reps per leg 7. Fire Hydrants: 3 sets of 12 reps per leg Remember to focus on proper form and engage your muscles throughout each exercise for
Amin Hashemi on Instagram: "#adductors #stability #InjuryPrevention Muscles of the thigh (adductors) play an important role in preventing knee injuries. 1. Stability and lateral knee control: These muscles help prevent sudden and uncontrollable lateral movements of the knee by pulling the thigh towards the body's midline, which may otherwise result in injuries such as twisting or tearing of ligaments. 2. Proportional force distribution: During physical activities like running, jumping, or rapid changes in direction, thigh muscles assist in distributing forces proportionally in the knee joint. This proportional force distribution reduces pressure on a specific area of the knee and prevents excessive pressure on internal structures like menisci and ligaments. 3. Collaboration with other

Legs

80 Pins

Inspiration

71 Pins
Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you'll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. @deltabolic
alexia_clark on Instagram: Who loves a good cable upper body workout?! Here is one you can do at 1 station on the cable machine and you can do it at home with…

Back

51 Pins
save this one for your next shoulder day. Credits garrott.coelho #4ddelts #shouldersculpting #musclebuilding #fitnesstips #strongshoulders #fitnessmotivation #deltoids #upperbodyworkout #gains #fitnessjourney #fitnesstransformation #workoutinspiration #deltoidexercise #strengthtraining #fitnessgoals #weightlifting #fitspo #fitnessaddict #shoulderworkout #healthy lifestyle
Titilope Afolayan on Instagram: "🥵Must try shoulder circuit. Guaranteed to feel the burn on this one. All you need is a dumbbell and or a curl bar👍🏾 Looking to build your shoulder/upper body? Try this intense shoulder routine saving share🫡🤝🏾. Let me know what you think. 🎥@eugenejacobslll 👀@bornkingbrand Was this helpful? 👇🏾🗳️ #motivation #fitnessmotivation #fit #gym #workoutoftheday"

Shoulders

105 Pins
Lass dich nicht von einem schwachen Core zurückhalten! Dieses intensive Core-Workout mit einer Gewichtsscheibe hilft dir, Stabilität aufzubauen, deine Haltung zu verbessern und deine Leistung zu steigern. Führe 3 Runden à 40 Sekunden pro Übung mit minimaler Pause durch. Perfekt für alle Fitnesslevels—diese Routine fordert deinen Core heraus und lässt dich stärker fühlen. #CoreTraining #Stabilitätstraining #Haltungsverbesserung #Fitnessmotivation #StarkerCore #Trainingsroutine
Grab yourself a light med ball ( I used 8lbs ) , a bench and let’s get busy with this fun and engaging core workout ! Russian Slams. 2 x 16 reps Alternating Knee-Tucks. 2 x 20 reps Hip-Ups. 2 x 20 reps Oblique V-Ups. 2 x 15 each side SuitCases. 2 x 20 reps - Credit: Christiancastano

Core Work

142 Pins