Health

419 Pins
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2w
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
Step-by-Step “Primo Lymphatic Massage” Home Facial Technique - SuperMommy
Step-by-Step "Primo Lymphatic Massage" Home Facial Technique
Dr. Joe Damiani - TMJ, Head & Neck Specialist | I very often get the question, what’s one exercise I can do it to reduce headaches and neck pain. Of course, there is no one exercise only... | Instagram
Do you want to take a jaw tension releasing massage to a new level? Try this hack! 🔥 and your jaw will feel so loose and relaxed You will … | Instagram
Dr Mandell's Jaw Compression / SCM Release for Neck Pain Relief - Dr Mandell
Dr Mandell's Jaw Compression / SCM Release for Neck Pain Relief - Dr Mandell - YouTube
Increase blood flow to the brain by 356% after each press on this point. Restore your neurons
Don’t do this exercise if you DON’T want amazing brain and blood vessel function!
Absolute Best TMJ Self-Correction Exercise for Fast Relief - Dr Alan Mandell, DC
Absolute Best TMJ Self-Correction Exercise for Fast Relief - Dr Alan Mandell, DC - YouTube
TMJ 5 Posture Exercises for Jaw Pain. | stretches - massage for TMD |